- Person-centered approach
- Practical coping tools
- Trauma and addiction support
About George
George Gifford is a licensed mental health counselor (LMHC) who focuses on men's wellbeing, stress, anxiety, depression, addiction, and trauma. He draws on his own background as an 11-year Marine Corps veteran to connect with people who feel worn down or stuck. He aims to meet each person where they are and walk alongside them through hard moments.
George uses a person-centered style that prioritizes listening and building trust. He also integrates practical techniques from cognitive behavioral approaches to help manage symptoms and day-to-day challenges. Sessions tend to focus on clear, usable strategies rather than jargon-heavy explanations.
He completed a Master of Arts in Mental Health Counseling at Cambridge College in 2022 and holds an MA LMHC. After graduate school he worked in a psychiatric hospital in a dual diagnosis role, then in community mental health as an outpatient clinician where he earned licensure in December 2024. That mix of settings gives him experience with both intensive clinical care and community-based supports.
People describe his work as straightforward and steady, with emphasis on understanding the person first and techniques second. He invites conversation to see if a working relationship feels right and tailors sessions to the issues brought into the room.
George is based in Massachusetts and offers services in English. He does not take international clients. If you want to begin, use the site's Start Therapy button to complete a brief matching questionnaire and schedule according to therapist availability.
Approaches that guide online work
George blends a person-centered approach with elements of cognitive behavioral work. Person-centered methods focus on listening closely and understanding each person's experience before suggesting changes; this helps people feel heard and builds a collaborative relationship. Cognitive behavioral techniques look at thoughts and behaviors to identify patterns that worsen anxiety, low mood, or addictive behavior and then practice new, workable responses.He also uses ideas from acceptance and commitment thinking to help people notice difficult thoughts without getting ruled by them, and from rational-emotive strategies to challenge unhelpful beliefs. Each method is presented in plain language and is aimed at practical change rather than theory-heavy discussion.
Finding the right approach is part of the work together. He will discuss goals, preferences, and daily routines with each person and then recommend a mix of methods that fit. This collaborative process helps tailor sessions to what matters most to the client.
Confirm current session options before booking to learn how he provides services. When arranging online work, people often find it easier to fit sessions into busy weeks, keep regular check-ins, or use shorter calls for quick progress reviews. These practical benefits help therapy be part of everyday life while focusing on clear, achievable steps.
Areas of expertise
Additional focus areas
Experience
6+ years
Credentials
Massachusetts
Languages
English
Frequently asked questions
What concerns does he help with?
He supports people facing stress, anxiety, depression, addictions, trauma, and low self-esteem. Additional focuses include issues like abandonment, attachment, and end-of-life counseling.
How would you describe his therapy style?
His style is person-centered and straightforward, with active listening first and practical techniques second. He aims to build trust and use tools that fit daily life.
What experience does he bring to sessions?
He is an 11-year Marine Corps veteran with six years of counseling experience in psychiatric hospital and community mental health settings. That background informs his approach to trauma, anxiety, and substance use.
What are his credentials and location?
He holds an MA LMHC and is licensed in Massachusetts. His training includes a master's degree in mental health counseling from Cambridge College.
Which languages are supported?
Sessions are offered in English only.
Can I work with him from another country?
He does not accept international clients at this time. Sessions are provided only within the regions supported by his licensure.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. The matching process helps connect you to his practice.