- Direct conversational style
- Bilingual English Spanish
- Focus on actionable steps
About Gianny
Gianny Gomez is a licensed marriage and family therapist (LMFT) based in New York. She brings seven years of clinical experience to helping people handle stress, anxiety, grief, and major life changes. Gianny speaks English and Spanish and uses plain, direct conversation to help people take the next small step toward feeling better.
Her style is grounded and practical. Sessions focus on clear problems such as panic attacks, mood shifts, relationship and communication struggles, and feelings of isolation. She pays attention to attachment patterns and issues like abandonment, guilt, shame, and forgiveness so clients can understand how past experiences shape current reactions.
Gianny uses a mix of approaches to match each person's needs. She draws on client-centered listening, cognitive behavioral strategies to spot and shift unhelpful thoughts, Jungian ideas about personal meaning, mindfulness practices for managing stress, and motivational interviewing to strengthen readiness for change. These methods are combined into tailored plans rather than one-size-fits-all recipes.
People come to her for help with men’s issues, midlife transitions, caregiver stress, life purpose questions, and trauma recovery. She works to create a steady, respectful space where people can name difficult feelings and practice new ways of coping.
Her view of progress is collaborative and incremental. Clients and therapist set small goals, track what helps, and adjust the plan when needed. To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
Approaches that translate well to online work
Client-centered therapy emphasizes listening and building a trusting working relationship so people can talk through what matters most. It helps when someone needs acceptance and steady support while they sort out feelings and priorities.Cognitive behavioral therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going and practicing small changes. It is useful for anxiety, panic, mood shifts, and stress because it gives concrete skills people can use between sessions.
Mindfulness therapy teaches simple attention and breathing practices to reduce overwhelm. These practices can help with stress management, grounding during panic, and increasing awareness of patterns tied to shame or isolation.
Finding the right mix of approaches is part of the work. Gianny will collaborate with each person to test methods, see what helps, and adjust the plan. That means trying practical tools, tracking progress, and picking approaches that fit goals and daily life.
Confirm the available session formats before booking so you know what options suit your schedule. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow for check-ins that match work or family breaks. It also makes it possible to continue steady care when life gets disrupted, with the therapist and client choosing how to structure appointments for the best fit.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
New York
Languages
English, Spanish
Frequently asked questions
What concerns does Gianny commonly address?
She helps people dealing with stress, anxiety, relationship and family issues, grief, and coping with life changes. Additional focuses include abandonment, attachment problems, caregiver stress, men’s issues, and mood or panic concerns.
What is her therapeutic style like?
The approach is practical and collaborative, combining client-centered listening with techniques from cognitive behavioral therapy, mindfulness, and motivational interviewing. Sessions emphasize clear steps clients can try between meetings.
How much experience does she have?
Gianny has seven years of clinical experience working with a range of emotional and relational concerns.
What credentials and location apply to this therapist?
She is an LMFT, which stands for Licensed Marriage and Family Therapist, and practices in New York.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
She is not accepting international clients at this time.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.