- Humanistic approach
- Integrative methods
- Values-based work
About Grant
Grant Roberts is a counsellor based in the United Kingdom who works with men on issues such as stress, anxiety, depression and low self-worth. He supports people dealing with difficult life changes, grief, addictions and sleep difficulties. He also helps with relationship and intimacy concerns, parenting strain and career stress. Grant holds BACP registration, which is shown as BACP in this profile.
Grant uses a humanistic, person-centred base in his work. He aims to create a calm, non-judgemental space where people can talk through painful thoughts and feelings. He draws on cognitive behavioural ideas to help with patterns that keep anxiety and low mood active, and uses Acceptance and Commitment Therapy to support values-based change.
He also applies attachment-based thinking to notice relational patterns that affect trust and intimacy. Dialectical Behaviour Therapy skills are used when people need practical tools for emotion regulation and distress tolerance. Grant blends these approaches to fit each person's situation rather than following a single method.
Sessions focus on what matters to the person in front of him. Conversations include identifying unhelpful patterns, practising new ways of responding, and developing simple day-to-day strategies. The aim is steady progress rather than quick fixes.
People often come with a mix of concerns such as eating issues, ADHD, abandonment or body image struggles. Grant encourages small, achievable steps and ongoing work toward greater self-worth and more manageable daily life.
How his approaches translate to online work
Grant uses Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts and commit to actions that reflect their values; this approach often helps with low mood, anxiety and motivation problems. Attachment-Based Therapy is used to look at how early and current relationships shape trust and closeness, which can be useful for relationship and intimacy concerns. Client-Centred Therapy means he keeps the focus on the person's experience, listening and responding without judgement so people can lead the pace of the work.Finding the right mix of approaches is part of the work. He will discuss goals and preferences with each person and try different methods to see what fits. That collaborative process helps shape sessions so they feel useful and manageable rather than one-size-fits-all.
The practical benefits of online therapy can include fitting sessions around work and family life and reducing travel time. If you are considering online options, please confirm the current session formats before booking so you know what is offered. Registered or accredited professionals often help people find ways to make remote sessions effective, for example by using shorter check-ins, focusing on skills practice between meetings, or adapting sessions when technologies or bandwidth vary.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Grant help with?
He works with stress, anxiety, depression and low self-worth, and also supports people facing grief, addictions, eating issues, sleep problems and relationship or intimacy difficulties.
How would he describe his therapeutic style?
He uses a humanistic, person-centred base and aims to be empathic and non-judgemental while working collaboratively with the person.
What experience does he bring?
He has 25 years of experience helping people with a wide range of emotional and behavioural concerns.
What credentials and location are listed?
The profile records BACP as the credential and shows that he practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only.
Can international clients work with him?
International clients are not currently accepted.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.