- Stress and anxiety
- Relationship issues
- Practical coping
About Greg
Greg Janiszek is a counsellor who supports men with stress, anxiety, mood difficulties and relationship concerns. He helps people struggling with low self-esteem, addictive behaviours, ADHD-related challenges, grief and trauma. Greg also works with men facing career pressure, parenting strain, intimacy issues and the effects of past attachment wounds.
He uses a warm, respectful manner in sessions and focuses on making people feel heard. Conversations are straightforward and aimed at understanding what matters to the person. Greg helps clients identify patterns, manage intense emotions and try out practical steps that fit their life.
Greg trained in integrative counselling and holds a Master’s in Education with Psychology. He also holds a diploma in Integrative Counselling and is a member of the British Association for Counselling and Psychotherapy, BACP.
His approach blends person-centred listening with cognitive and behavioural techniques to support change. He can also explore relational patterns using attachment-informed work and look at deeper emotional material when needed. This mix lets him work both on immediate coping and on longer-term patterns.
Sessions are collaborative and paced to each person. Greg aims to build clarity around goals, improve emotional regulation, and increase everyday resilience. He welcomes people looking for practical tools alongside reflective conversation.
Therapeutic approaches and online options
Greg uses Acceptance and Commitment Therapy, which focuses on noticing thoughts and choosing actions that match personal values. ACT can help people struggling with anxiety, avoidance and confusion about next steps by teaching practical ways to act despite difficult feelings.He also draws on Attachment-Based Therapy to look at how early relationships shape present patterns. This approach can help people understand trust, intimacy and repeated relationship difficulties by linking past experiences to current reactions.
Finding the right approach is part of the work together. Greg will discuss your goals, how you like to work and which methods feel most helpful. He aims to be collaborative, mixing techniques to match your needs rather than sticking to one fixed model.
Session formats are not specified in the profile, so please confirm current online options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people choose quieter surroundings or a simple phone call when bandwidth is limited, helping therapy to slot into everyday life more easily.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Greg commonly help with?
He supports people with stress, anxiety, depression, self-esteem, relationship and intimacy-related issues, as well as addiction, trauma, grief and ADHD-related challenges.
How would you describe his therapeutic style?
Greg adopts a warm, respectful and straightforward style. He combines listening with practical strategies and reflective work to suit each person.
What is his professional background?
He has three years of experience working in diverse mental health settings, including NHS IAPT services, alongside private practice.
What credential does he hold and where is he based?
He is a member of the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
What session formats are available?
Please confirm the current session options directly before booking, as formats are not listed in the profile.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.