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Greg Jones

Therapist profile

Greg Jones

North Carolina

Men's wellbeing-focused LCMHC

Continue with Greg

Review online therapy options and next steps on BetterHelp.

  • Practical skills
  • Attachment-aware
  • Short-term goals

About Greg

Greg Jones is a licensed counselor (LCMHC) in North Carolina with 15 years of experience working with men and others facing stress, anxiety, depression, and relationship concerns. He focuses on helping people who feel stuck or overwhelmed take the next small step toward feeling better. Sessions aim to be straightforward and focused on what matters most to each person.

His style is practical and person-centered. He listens for how past attachments and current habits shape reactions. From there he helps clients build clearer patterns of thinking and new ways to respond to stress and conflict. Work often includes short, usable skills and chances to reflect on deeper life meaning.

Greg has supported people through grief, trauma, addiction, and career or parenting strain. He also addresses intimacy-related issues, sleep problems, ADHD-related challenges, and compassion fatigue. The practice pays attention to both immediate coping and longer-term change.

Clients can expect a calm, nonjudgmental space to talk through painful topics and plan manageable steps. Conversations may include exploring relationship patterns, practicing behavioral strategies, and learning mindfulness or distress-tolerance skills.

Greg uses a mix of approaches to fit each person’s needs. He emphasizes collaboration and respects a client’s pace when deciding what to try next. To start, people complete a short matching questionnaire and schedule sessions based on the therapist’s availability.

How therapy approaches shape online work

Attachment-Based Therapy looks at how early relationships influence current patterns. It helps people understand why they repeat certain relationship habits and offers ways to build more secure connections. Client-Centered Therapy centers on the person in front of the therapist, using empathic listening and acceptance to help someone find their own path forward. Cognitive Behavioral Therapy (CBT) focuses on the interaction between thoughts, feelings, and behaviors and offers practical exercises to change unhelpful patterns.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and typical day-to-day challenges to decide which methods to try. This is a collaborative process where techniques can be adjusted as progress is made.

If you are interested in online work, confirm current session options before booking so you know what formats are available. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. They can also let someone continue steady care during life transitions without changing therapists. Licensed professionals tailor session pace and homework to your routine so therapy can fit into real life rather than interrupt it.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression

Also works with

Family conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

15+ years

Credentials

North Carolina

Languages

English

Frequently asked questions

What kinds of concerns does Greg work with?

He helps people with stress, anxiety, depression, and relationship concerns plus issues like addiction, grief, trauma, sleep problems, and career strain.

How would you describe his therapeutic style?

His approach is person-centered and practical, combining listening with clear skills work and chances to reflect on life patterns.

How much experience does he have?

He has 15 years of clinical experience providing therapy to adults, drawing on a range of evidence-informed methods.

Where is he based and what are his credentials?

He is licensed in North Carolina as an LCMHC, which stands for Licensed Clinical Mental Health Counselor.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the United States work with him?

International clients are not currently accepted.

How are fees handled?

Cost varies with location and the subscription model is used; the subscription can be canceled at any time.

What do I do to begin sessions?

Click the Start Therapy button, fill out a short matching questionnaire, and then schedule according to the therapist's availability.

Greg JonesContinue with Greg