- Values-focused work
- Practical coping skills
- Men's wellbeing focus
About Gregory
Dr. Gregory Dillon is a Licensed Professional Counselor with 16 years of clinical and leadership experience. He focuses on helping people who are facing addictions, trauma, relationship strain, and questions about identity. He encourages clients to look at the assumptions that shape their lives and to find paths that feel authentic and meaningful.
He uses straightforward conversation and reflection to help people notice unhelpful patterns. Sessions often include practical steps for coping with stress, anxiety, anger, grief, and life transitions. He also supports work on fatherhood issues, money and financial worries, process addictions, and issues tied to culture and discrimination.
Dr. Dillon draws from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to shape sessions around each person’s needs. He aims to help clients clarify values, build resilience, and make changes that fit their daily life. He encourages accountability alongside acceptance so progress feels both real and sustainable.
He has worked in clinical counseling, higher education, and public service, bringing a mix of practical experience and advocacy to his work. Dr. Dillon practices in Texas and uses his background to address concerns like compassion fatigue and first responder issues. He speaks English.
To begin, people choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability. Sessions use a subscription that can be canceled at any time.
How these approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small, committed steps toward those values. It is useful for anxiety, life transitions, and questions about purpose. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and offers practical tools to change patterns that cause distress or get in the way of goals. Client-Centered Therapy centers the person’s own perspective, using empathic listening to help people find their own solutions and feel heard.Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods match a person’s goals, preferences, and daily demands. That means trying approaches, checking what helps, and adjusting plans together rather than promising one fixed method up front.
Confirm the available session options before booking since specific formats are not listed in the biography. Online work can make it easier to fit therapy into a busy life by reducing travel time, allowing shorter check-ins when schedules are tight, and letting people join from wherever they have quieter surroundings. Licensed professionals can use these approaches effectively over distance, and sessions can be structured to focus on practical skills, values work, or processing trauma depending on what the person needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does this therapist address?
He works with a wide range of issues including addictions, trauma and abuse, anxiety, relationship and family problems, grief, parenting and fatherhood issues, and men’s wellbeing topics.
What is his therapeutic style like?
He uses a direct yet reflective approach that combines questioning assumptions with practical steps. Sessions balance acceptance, accountability, and action.
How much experience does he have?
He has 16 years of experience in clinical counseling, higher education, public service, and leadership roles.
What credentials and region apply to this therapist?
He is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How does billing and cost work?
Session cost varies by location and therapist availability; services use a subscription model that can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, fill out a short matching questionnaire, and then schedule sessions according to the therapist’s availability.