- 16 years experience
- BACP
- Men's wellbeing focus
About Hajran
Hajran Khan is a counsellor based in the United Kingdom who focuses on men's wellbeing among other concerns. She draws on 16 years of professional experience to help people facing stress, anxiety, low self-esteem, motivation struggles and career uncertainty. Hajran works with clients who are dealing with grief, trauma, relationship difficulties and addictions as well as those seeking coaching-style support to build confidence.
She starts by listening so clients can tell their story in their own words. Hajran believes each person knows their life best and already has strengths to draw on. Together they identify small, practical steps that fit day-to-day life and the client’s own priorities.
Her approach combines several evidence-informed methods. Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Attachment-Based Therapy all feature in her work, alongside Client-Centred and Dialectical Behaviour Therapy techniques. Hajran adapts these methods to the needs of each person rather than following a one-size-fits-all plan.
Across sessions she focuses on building coping skills, improving emotional awareness and finding ways to handle difficult situations more easily. She also offers support around family-related challenges, intimacy issues and neurodiversity concerns such as autism or ADHD.
Hajran holds BACP accreditation, which is recorded as BACP. She welcomes people from different backgrounds and works with international clients in English. To start, clients use the site’s Start Therapy button to complete a short matching questionnaire and arrange sessions.
Approaches that suit online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful when someone wants to clarify what matters and take small meaningful steps despite difficult feelings. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical strategies to change patterns that cause distress. CBT is often used for anxiety, low mood and sleep problems. Attachment-Based Therapy focuses on understanding how early relationships affect current patterns and emotional responses, which can help with trust, intimacy and relationship difficulties.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences and what has helped before. Together they decide which methods to try and review progress as they go, so the plan can change if something is not working.
The original biography did not list which specific online formats are offered. Please confirm current session options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. It also means people in other regions can connect with this UK-based counsellor in English. Registered or accredited professionals can adapt worksheets, skill practice and reflective exercises to an online setting so practical tools can still be used between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can I bring to therapy?
Hajran works with a wide range of concerns including stress, anxiety, depression, grief, relationship and intimacy issues, addictions, eating and sleeping difficulties, parenting and career questions.
How would you describe the way you work in sessions?
She uses a collaborative, practical style that mixes Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Attachment-Based ideas with client-centred listening. Sessions focus on skills, coping strategies and applying small changes between meetings.
What background does the therapist have?
Hajran has 16 years of professional experience supporting people with emotional and life difficulties. She emphasises strengths and gradual progress rather than quick fixes.
Where is the counsellor based and how is she registered?
She is based in the United Kingdom and is recorded as BACP in her credentials.
Can I have sessions in another language or from another country?
Sessions are offered in English and the therapist does accept international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with the service before booking.
How does pricing and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.