- Stress and anxiety
- Addictions support
- LGBTQIA+ issues
About Harjit
Harjit Kundi is a UK-based counsellor who uses evidence-based therapeutic techniques to help people manage stress, anxiety, depression and addictions. She works with people experiencing relationship and intimacy problems, grief, and challenges linked to gender and sexual identity. Harjit communicates clearly and aims to make the first steps into therapy feel manageable.
She has three years of professional experience and holds BACP registration, which she uses to guide ethical practice and professional standards. Harjit adapts conversations and treatment plans to each person’s needs rather than following a one-size-fits-all model. Sessions focus on practical steps and clearer ways of coping day to day.
Her work includes support for people facing trauma and abuse, coercive relationships, and specific concerns such as substance use, chemsex, and sexual compulsions. She also helps with sleep and eating difficulties, anger, self-esteem and career stress. Harjit lists additional focus areas including attachment and abandonment worries, autism and Asperger Syndrome, and parenting-related strain.
Harjit offers sessions in English and Punjabi and accepts international clients. She describes therapy as a collaborative process and encourages clients to shape goals and pace. The aim is to build coping strategies, reduce distress, and help people move toward more fulfilling routines.
To begin, she asks clients to complete a short matching questionnaire so sessions can be scheduled according to availability. Harjit highlights respect, sensitivity and compassion as central to her practice.
How therapeutic techniques work online and in practice
Harjit works with evidence-based therapeutic techniques that focus on changing patterns of thinking and behaviour. One approach helps people identify unhelpful thoughts and develop simple, manageable strategies to reduce anxiety and low mood. Another approach addresses substance use and compulsive sexual behaviours by breaking problems into small steps and building new coping responses.Finding the right approach is part of the work. Harjit collaborates with each person to decide which methods suit their goals and preferences. She checks in on what helps and adapts plans so therapy stays relevant and practical.
Please confirm the current session options before booking, as formats are not specified in the biography. Many people find online sessions useful because they can fit therapy into a busy day, avoid travel time and have shorter check-ins when needed. Online work can also make it easier to maintain continuity with sessions if circumstances change, while still focusing on the same practical exercises and goal setting used in face-to-face work.
Areas of expertise
Also works with
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English, Punjabi
Frequently asked questions
What kinds of problems can Harjit help with?
Harjit supports people with stress, anxiety, depression and addictions, plus relationship and intimacy concerns, grief, trauma and LGBTIAQ+ related issues.
How does she approach therapy?
She uses evidence-based therapeutic techniques and tailors conversations to each person. Sessions focus on practical coping strategies and clear next steps.
How much experience does she have?
Harjit has three years of professional work experience in the UK working with a broad range of emotional and behavioural concerns.
What credentials and region are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Punjabi to accommodate different language needs.
Can international clients connect with her?
International clients are accepted; people outside the UK can complete the intake steps and arrange sessions according to availability.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What are the first steps to start therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.