- Non-judgmental support
- Skill-based tools
- Focus on daily life
About Heidi
Heidi Shock is an LMSW who focuses on helping people who are dealing with addiction, trauma, mood shifts, and major life changes. She keeps things relaxed and non-judgmental so clients can speak openly about what is getting in the way of daily life. Heidi notes experience with a wide range of concerns including depression, anxiety, grief, ADHD, and substance use. She works with people across many age ranges and backgrounds and accepts international clients.
Heidi draws on straightforward therapeutic methods to address practical problems. She uses Client-Centered techniques to follow each person's priorities and build a strong working relationship. Cognitive Behavioral Therapy helps identify thinking patterns and shift unhelpful behaviors, while Dialectical Behavior Therapy offers skills for managing strong emotions. Mindfulness practices are used to calm the nervous system and increase present-moment awareness.
Her background includes 14 years working mainly with high-risk clients in the criminal justice system. Heidi has a bachelor’s degree in psychology from the University of Michigan and a Master of Social Work from Michigan State University. She brings that experience into sessions in a calm, matter-of-fact way.
Sessions aim to be collaborative and goal-focused. Heidi helps people set small, doable steps and checks progress each week. She emphasizes motivation and practical coping skills so changes can carry into everyday life.
If someone is nervous about starting, Heidi encourages taking one small step. She offers support aimed at empowering people to move toward the life they want.
How therapeutic methods translate to online sessions
Heidi uses Client-Centered Therapy to listen and follow what matters most to each person, helping shape goals that feel relevant. Cognitive Behavioral Therapy focuses on noticing thoughts and behaviors, then practicing small changes that reduce symptoms like anxiety or low mood. Dialectical Behavior Therapy offers concrete skills for handling intense emotions and improving relationships, which can be practiced between sessions.Finding the right approach is part of the work. Heidi collaborates with clients to decide which methods fit their needs and goals. She checks in regularly and adjusts the plan so sessions stay practical and useful.
The biography does not specify session formats, so confirm current online options before booking. Many people find that online sessions make it easier to fit therapy into a busy life - they can reduce travel time, allow shorter check-in meetings when needed, and help keep continuity during life transitions. Discuss format preferences when scheduling so sessions match daily routines and technical needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does Heidi address?
She works with people facing addictions, trauma and abuse, grief, depression, anxiety, and stress among many other issues listed in her specialties.
How would you describe her therapeutic style?
Her style is laid-back and client-centered, combining practical skill-building with supportive listening to help people make changes.
What is her professional background?
Heidi has 14 years of clinical experience, much of it with high-risk clients in the criminal justice system, and brings that experience into everyday-focused care.
What credentials and location are listed for this therapist?
She holds an LMSW and is based in Michigan.
Which languages are supported and can international clients work together with her?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.