- Stress and anxiety
- Trauma informed
- Values focused
About Heidi
Heidi Whyte is a Licensed Clinical Social Worker (LCSW) who works with adults facing everyday pressures and deeper struggles. She aims to help people manage stress, anxiety, depression, addiction concerns, and career or relationship strain. Heidi also supports those coping with grief, trauma, parenting challenges, ADHD, and issues around intimacy and self-esteem.
Her style is practical and respectful. Sessions focus on what a person wants to change and on the small steps that get them there. Heidi adapts her approach to each person instead of using a one-size-fits-all plan.
She uses elements from several approaches to match each person's needs. That can mean skills-based work from cognitive behavioral therapy, values-focused exercises from acceptance and commitment therapy, or attention to attachment and relationship patterns. Emotional regulation tools and distress-tolerance skills are also woven in when helpful.
Heidi draws on seven years of clinical practice in Montana. She describes her orientation as strengths-based, trauma-informed, and solution-focused. Her goal is to help people build practical habits, notice progress, and move toward clearer life goals.
People who choose Heidi can expect a compassionate tone and a collaborative plan. Sessions are tailored around individual goals, whether that is reducing anxiety, improving sleep, navigating a life change, or addressing patterns that keep coming up.
If someone wants to begin, they will be invited to share current priorities and to set small, measurable steps to work on between meetings.
Online approaches tied to everyday change
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters to a person and then building small actions that align with those values. It helps with persistent anxiety, depression, and when people want to create meaningful routines. Cognitive Behavioral Therapy, or CBT, teaches practical skills to notice and change unhelpful thoughts and behaviors, which is useful for anxiety, sleep problems, and mood shifts. Attachment-Based Therapy looks at how early relationship patterns shape current connections and helps people change repeating relationship cycles.Choosing the right approach is part of the work. The therapist will collaborate with each person to test methods, adjust techniques, and set goals that feel useful. This is a team effort where feedback shapes what happens next.
Session formats are not listed in the supplied biography, so confirm current online options before booking. Many people find online sessions helpful because they fit around work and family life, reduce time spent traveling, and allow shorter check-ins on busy days. Online work can make it easier to practice skills in real time and to carry changes into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Montana
Languages
English
Frequently asked questions
What kinds of concerns does Heidi help with?
She works with stress, anxiety, depression, addictions, trauma, grief, relationship and intimacy issues, parenting challenges, ADHD, and related concerns.
What is her therapeutic style like?
Her approach is compassionate and practical, blending person-centered care with skills-based techniques and a trauma-informed lens.
How much clinical experience does she have?
She has seven years of professional experience as a licensed clinical social worker practicing in Montana.
What credentials and location apply to sessions?
She holds the credential MT LCSW and practices in Montana.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.