- 40 years experience
- English and Spanish
- Acceptance and CBT
About Henry
Henry Burciaga is a licensed marriage and family therapist who helps people managing stress, anxiety, depression, trauma, and relationship struggles. He brings 40 years of clinical experience and works with clients who face addictions, grief, parenting challenges, intimacy concerns, ADHD, and issues related to life changes and career. Sessions are offered in English and Spanish and Henry accepts international clients.
Henry focuses on practical steps people can take day to day. He uses clear, conversational language and helps clients notice what matters most to them. Conversations typically cover coping skills, communication habits, and small behavior changes that add up over time.
His style blends acceptance-based work with cognitive strategies and emotion-focused methods. That mix aims to help people tolerate difficult feelings, change unhelpful thinking patterns, and improve close relationships. Mindfulness exercises and motivational dialogue are also used to support steady progress.
Henry emphasizes cultural awareness and a respect for each person’s life story. He supports people at different life stages, including those facing aging, chronic illness, or caregiving stresses. He also addresses concerns such as isolation, guilt, forgiveness, and finding life purpose.
Clients who choose Henry usually want a therapist who listens without judgment and offers concrete tools. He helps people set realistic goals and adjust plans when life gets hard. To begin, readers should confirm current session options and schedule details before booking.
How Henry's approaches translate to online work
Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting stuck in them and to commit to actions that match their values. It can help with anxiety, depression, and making life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and trying new behaviors to reduce symptoms and improve daily functioning. It is commonly used for anxiety, low mood, and stress. Client-Centered Therapy centers the conversation on the person's experience, using empathic listening to help people find their own solutions and build self-trust.Picking the right approach is part of the work and usually happens together. Henry will talk with each person about goals, preferences, and what feels most useful. He adjusts methods as progress is made so the work stays relevant and practical.
Session logistics should be confirmed before booking because formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy week, avoid travel time, and have shorter check-ins when needed. It also allows people living outside California or in other countries to connect in English or Spanish. Ask about current session options when you schedule to find what fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
40+ years
Credentials
California
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does Henry help with?
He supports people with stress, anxiety, depression, trauma and relationship issues. Additional areas include addictions, grief, parenting, ADHD, and questions about life purpose.
What is Henry's therapeutic style like?
He uses a direct, conversational approach that emphasizes practical steps. Sessions blend acceptance, cognitive techniques, emotion-focused work, and mindfulness exercises.
How much experience does he have?
Henry has 40 years of clinical experience working with adults across different life stages. That experience shapes how he tailors interventions to each person's situation.
What are Henry's credentials and where is he based?
He is a licensed marriage and family therapist, LMFT, licensed in California. His practice is listed as located in California.
Which languages are supported in sessions?
Sessions are offered in English and Spanish. He also accepts international clients who can connect in those languages.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking to learn how Henry is meeting with clients.
How are costs handled?
Fees vary with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact pricing should be confirmed during intake.
How do I begin working with Henry?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability. That process begins intake and helps match goals to his approach.