- Men's wellbeing focus
- Evidence-informed approaches
- Practical goal setting
About Herath
Herath Abeysekara is an AASW social worker based in Queensland, Australia. She has six years of professional experience supporting people who are struggling with stress, anxiety, low self-esteem, relationship concerns and depression. Herath aims to make the first step easier by offering calm, practical support and a steady presence.
Herath works to create an open space where thoughts and feelings can be shared without judgement. She uses straightforward conversation and simple tools to help people notice what matters to them and take small steps forward. Sessions focus on what is most pressing for the person in front of her, whether that is motivation, coping with change or rebuilding confidence.
Herath draws on a mix of approaches tailored to each person's needs, including Acceptance and Commitment Therapy, cognitive behavioural ideas, and attachment-focused work. She also uses client-centred and emotion-regulation strategies when they suit the situation. This mix is used to help people manage difficult emotions, reduce unhelpful thinking patterns and improve day-to-day functioning.
People who come to Herath often want clear, practical ways to handle stress and stronger skills for relationships. She asks questions, listens, and supports people to set achievable goals. The tone in sessions is direct but kind, and progress is tracked in simple, realistic steps.
Herath works in English and practices in Australia. If someone is ready to begin, they can use the Start Therapy button to complete a short matching questionnaire and schedule according to therapist availability.
Approaches and what online therapy can offer
Herath commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy in her work. ACT focuses on noticing thoughts and values and taking action that aligns with what matters, which can help with anxiety and low motivation. Attachment-Based Therapy looks at early relationship patterns and how they shape current connections, which is useful for relationship issues and trust concerns.Finding the right approach is part of the process and is decided together. Herath will discuss goals, preferences and what feels most useful, then adapt techniques as work progresses. This collaborative method helps people try different strategies and keep what works best for them.
Please confirm the therapist's current online session options before booking, as formats are not listed here. Online work can make it easier to fit sessions into busy weeks, reduce travel time and allow shorter check-ins when needed. It can also let people use video or phone formats depending on whether they prefer to be on camera or need a quicker, audio-only conversation. Appropriately qualified therapists can adapt exercises and worksheets for remote sessions so practical tools remain part of the work.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Australia
Languages
English
Frequently asked questions
What kinds of concerns does this counsellor help with?
Herath helps people with stress, anxiety, depression, relationships, self-esteem and coping with life changes. There are also supports for issues like abandonment, attachment concerns and body image.
How would you describe the therapy style?
The style is straightforward and practical. Herath listens, asks clarifying questions and helps people set small, achievable steps toward their goals.
What experience does this counsellor have?
She has six years of professional work experience in mental health social work. That experience includes helping people manage mood and relationship concerns.
Which credentials and location are listed?
Herath holds AASW and practises in Australia, based in Queensland.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered. The therapist will provide details when you schedule.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.