- Client-centered
- Mindfulness-based
- Skills focused
About Holly
Holly Aragon is a Licensed Professional Counselor (LPC) in Colorado with 18 years of experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, parenting challenges, and depression. Holly emphasizes a calm, open approach to help people speak honestly about difficult feelings.
She creates a space where clients can talk without judgment. Sessions aim to clarify what matters most and find practical next steps. Holly encourages small, achievable changes that build over time rather than quick fixes.
Holly draws on client-centered methods to keep the person's goals central. She also uses techniques from dialectical behavior therapy and mindfulness to teach coping skills for intense emotions. Narrative and psychodynamic ideas help people understand patterns from their past that repeat in the present.
Her work includes support around adoption and foster care, attachment questions, fatherhood issues, and caregiver stress. She also helps people facing guilt, shame, infidelity, isolation, and communication or commitment problems.
Holly works with men and others who want help improving wellbeing and relationships. She values collaboration and aims to make therapy practical and approachable. To begin, clients complete a short matching questionnaire and schedule based on availability.
How her approaches work for online therapy
Holly uses client-centered therapy to keep the focus on each person's needs and goals. This approach means the therapist listens closely, reflects what she hears, and helps clients choose the direction of the work. It is useful when someone wants a respectful, collaborative space to sort through their concerns.She also incorporates elements of dialectical behavior therapy, which teaches concrete skills for managing strong emotions and reducing distress. These skills can help with anxiety, intense relationship moments, and stress management. Mindfulness therapy is another tool she uses to increase moment-to-moment awareness and reduce reactivity to upsetting thoughts and feelings.
Choosing the right approach is a shared process. Holly works together with clients to try methods and adjust the plan based on what feels most helpful. She will discuss different options and tailor sessions to the client's goals and preferences.
If you are considering online sessions, confirm the current session options before booking. The main practical benefit is flexibility - therapy can fit into a workday, reduce travel time, and make it easier to maintain steady appointments. Some formats may also allow shorter check-ins when schedules are tight or sessions without video when bandwidth is limited. Confirm the specific session formats offered when you schedule.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does Holly help with?
She helps people manage stress, anxiety, depression, relationship problems, trauma and parenting challenges including adoption and post-adoption issues.
What is her general therapy style?
Her style is open and nonjudgmental, focusing on practical steps and coping skills while keeping the client's goals at the center of work.
How much experience does she have?
Holly has 18 years of professional experience working with people on a range of emotional and relational concerns.
What are Holly's credentials and location?
She is a Licensed Professional Counselor, LPC, practicing in Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.