- Warm collaborative style
- Trauma-informed approach
- Works with ADHD concerns
About Irina
Irina Florea is a counsellor (BACP) based in the United Kingdom who supports people through stress, anxiety, low self-esteem and relationship or family difficulties. She also works with grief, trauma and burnout, and helps people coping with life changes or challenges like ADHD and addictions. Irina writes in a warm, straightforward way and aims to help people find steadiness and clearer direction.
She listens for where patterns began and how they keep showing up now. Irina uses practical tools alongside exploration of personal history to help people notice what they do, and try different ways of responding. Sessions combine conversation with simple grounding and body-awareness exercises when useful.
Her approach is collaborative and down-to-earth. She describes her style as clear and compassionate, offering support while also posing helpful challenges. People can expect a focus on both understanding difficulties and developing day-to-day skills to feel better.
Irina has four years of experience and holds BACP membership, which is shown as BACP. She is LGBTQ+ affirming and has worked with clients affected by neurodiversity, perfectionism and complex family issues. She also understands the stresses that come from moving between countries and different cultures.
Practical help may include setting boundaries, improving communication, managing overwhelm, and grounding techniques for anxiety or trauma. To begin, visitors follow the site process to match with a therapist and arrange sessions according to availability.
How therapeutic approaches come alive online
Attachment-Based Therapy helps people look at how early connections affect current relationships. It focuses on emotional patterns and helps when people feel clingy, distant, or worried about closeness.Client-Centred Therapy places the person's experience at the centre. The counsellor listens without judging and follows your pace, which can help with self-esteem, anxiety and finding clearer direction.
Finding the right approach is part of the work together. The therapist will discuss your concerns, goals and preferences and suggest which methods to try. Choices can be adjusted as you go, so sessions stay useful and relevant.
If you are considering online sessions, please confirm available session formats before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It also makes it simpler to continue work if you are living between places or have limited time during the day. Registered or accredited professionals, including this counsellor, often adapt exercises, grounding techniques and conversational work to suit an online setting so therapy can feel practical and relevant to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English, Romanian
Frequently asked questions
What kinds of problems does Irina help with?
She supports people facing stress, anxiety, low self-esteem, depression, grief, relationship and family difficulties, trauma and abuse, addiction concerns, sleep problems and parenting strain, among other issues.
How would you describe the therapy style and approach?
The style is warm, clear and collaborative. Sessions blend talking about your history with practical skills and grounding or body-awareness exercises when helpful.
What experience does she bring to sessions?
Irina has four years of professional experience working with clients on issues like burnout, perfectionism, attachment difficulties and complex family dynamics.
Where is the counsellor based and what credentials does she hold?
She is based in the United Kingdom and is listed with BACP.
Which languages are available for sessions?
Sessions are offered in English and Romanian.
Can people from other countries work with her?
She does not accept international clients at this time.
How are fees arranged and paid?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What are the steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.