- Calm listening
- Practical strategies
- Flexible approach
About Izabela
Izabela Burge welcomes men who feel stuck, overwhelmed or unsure where to begin. She creates a direct, calm space for people to talk about stress, anxiety, grief and the pressures of work and family life. Sessions aim to help clients notice what matters, find practical steps and build steadier routines.
She works from a client-centred stance, meaning the person guides the pace and focus of therapy. Izabela also uses cognitive behavioural ideas to spot unhelpful thinking patterns and practical exercises to change them. Hypnotherapy and mindfulness tools are offered when they suit someone’s needs.
Izabela holds a Level 5 Diploma in Psychotherapeutic Counselling and is registered with the National Counselling & Psychotherapy Society (NCPS). She has three years of professional experience and a background in psychology and public relations, which informs a straightforward, conversational style.
Her prior roles include wellbeing and counselling work with voluntary and community services, bereavement support and work in NHS settings. Those experiences shape a flexible approach that mixes short-term problem solving with deeper reflection when needed.
People meet practical suggestions and calm listening in sessions. Izabela encourages regular check-ins to make sure therapy stays useful and adapts plans as goals change. If someone wants to explore issues such as addiction, relationship or intimacy concerns, men’s issues, sleep problems, or life transitions, she supports them to take the next steps.
How therapeutic approaches work online
Izabela combines client-centred work with cognitive behavioural and mindfulness tools to help people make changes online. Client-centred therapy focuses on listening and following the client’s lead so goals and pace come from the person in the room. Cognitive behavioural techniques look at patterns of thought and behaviour and use simple exercises to reduce anxiety or low mood. Mindfulness therapy teaches short practices to help notice thoughts and bodily reactions and to manage stress.Finding the right mix of these approaches is part of the work together. Izabela checks in about what feels useful and adjusts methods to match a person’s aims, pace and preferences. This is a collaborative process that aims to keep the focus on practical steps and personal strengths.
The original biography indicates online, telephone and messaging counselling are offered, so confirm which formats suit you before booking. Online options can make it easier to fit sessions around work, reduce travel time and allow shorter check-ins when needed. Telephone or messaging can be useful when camera time is hard or a quieter setting is preferred, while online sessions can support more in-depth conversation and practical exercises.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues are helped here?
Izabela works with stress, anxiety, grief, depression and self-esteem concerns, along with relationship, intimacy and men’s issues noted in her profile.
What is her therapeutic style like?
She takes a client-centred approach and adapts methods to each person, mixing talking, practical exercises and mindfulness where helpful.
What experience does she bring?
She has three years of professional experience and has worked in voluntary services, bereavement support and NHS-associated roles.
What credentials and location does she have?
Izabela holds a Level 5 Diploma in Psychotherapeutic Counselling and is registered with the National Counselling & Psychotherapy Society (NCPS) in the United Kingdom.
Which languages are supported and can international clients take part?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original biography mentions online, telephone and messaging counselling options; please confirm current session formats when booking.
How does the cost structure work?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I start therapy with her?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.