- Stress and anxiety
- Practical coping skills
- Emotion regulation
About Jack
Jack Valdez is a licensed clinical social worker who focuses on men's wellbeing and common struggles like stress, anxiety, low self-esteem, anger, and depression. He emphasizes a direct, respectful approach so people feel heard and understood from the first session. Jack wants clients to set the pace and decide what they want from therapy, whether that means talking things through or learning specific coping skills.
Jack has 25 years of experience in mental health and practices in Colorado. He has worked in both online and in-person settings and brings that background into sessions. His approach aims to reduce overwhelming feelings and give practical tools for everyday life.
In sessions he uses client-centered therapy to focus on each person's goals and perspective. He also teaches Dialectical Behavior Therapy skills for managing intense emotions and urges, and draws on cognitive behavioral techniques to challenge unhelpful thoughts. Mindfulness and motivational interviewing are included when they fit the client's goals.
Jack invites people to shape how sessions run. Some choose to vent and gain support, while others prefer structured skill-building. He explains options plainly and helps clients choose tools that work for them.
Starting therapy can feel hard, and Jack acknowledges that first step. He encourages people to be honest about what they want from therapy and to take the process one session at a time.
How his approaches translate to online therapy
Jack often uses client-centered therapy to center the session on what matters to the person. That means conversations follow the client's goals and pace while the therapist reflects and clarifies what is said. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors through simple exercises and practice between sessions. Dialectical Behavior Therapy skills teach practical strategies for managing intense emotions, reducing impulsive actions, and improving relationships.Finding the right mix of approaches is part of the work. Jack collaborates with each person to decide which methods feel useful and relevant. He checks in about goals and adjusts tools over time so therapy stays practical and goal-oriented.
Jack has experience in both online and in-person settings, but specific session formats should be confirmed before booking. Online options can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and remove travel time. Ask about the available session formats when you schedule so you can pick what fits your routine and comfort.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What issues does Jack help with?
He helps people manage stress, anxiety, anger, low self-esteem, and depression. He also works on relationship communication, workplace strain, and feelings of isolation.
What is his general therapy style?
The focus is client-centered, meaning sessions follow the client's priorities. Expect a mix of listening, coaching, and practical skill teaching.
How long has he practiced?
Jack brings 25 years of experience in mental health, including work in online and in-person settings.
What credential does he hold and where is he based?
He is a Licensed Clinical Social Worker (LCSW) licensed in Colorado and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He is not accepting international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.