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Jaime Askew

Therapist profile

Jaime Askew

California

Calm guidance for lasting change

Continue with Jaime

Review online therapy options and next steps on BetterHelp.

  • trauma informed support
  • practical coping skills
  • men's wellbeing focus

About Jaime

Jaime Askew is a California licensed marriage and family therapist with 24 years of clinical experience. She focuses on helping people manage stress and anxiety, cope with addictions, and process trauma and abuse. Jaime aims to create an open space where clients can talk without judgment and begin working toward clearer goals.

She uses practical conversation and active listening to help people name what feels hardest. Sessions focus on understanding patterns, building coping skills, and making choices that fit each person’s life. Jaime encourages small steps that add up to noticeable change.

Her work often addresses relationship strains, grief, intimacy concerns, and challenges around self-esteem and career stress. She also supports people navigating ADHD, bipolar mood concerns, compulsive behaviors, and compassion fatigue. Jaime pays attention to how past losses or attachment wounds show up in day-to-day life.

People who reach out can expect a calm, respectful presence and straightforward feedback. Jaime aims to balance empathy with practical coaching so clients leave with tools they can try between sessions. The focus is on what helps now and what helps next.

Jaime practices in California and offers sessions in English. To begin, prospective clients complete a short matching questionnaire and schedule a time that fits their needs. The subscription for sessions can be canceled at any time.

Evidence-informed approaches and online care

Jaime uses evidence-based therapeutic techniques that focus on clear, practical steps people can take. One common approach emphasizes skill-building for anxiety and stress management, teaching breathing, grounding, and pacing strategies to reduce overwhelm and improve daily functioning. Another strand centers on trauma-informed conversation that helps people make sense of painful experiences and practice new ways of responding when difficult memories or triggers arise.

Choosing the right approach is a collaborative process. Jaime works with each person to identify what feels most useful based on their needs, goals, and preferences. She adjusts methods as therapy progresses so interventions match what’s helping in real life.

The therapist biography does not specify which session formats are offered, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when that works better for a day. It can also let people meet with a licensed professional from different locations within the same state. Jaime and the client will decide together how often to meet and which format best supports the goals of therapy.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression

Also works with

LGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressCodependencyCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFirst responder issuesGuilt and shameHoardingImpulsivityInfidelityLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Experience

24+ years

Credentials

California

Languages

English

Frequently asked questions

What kinds of problems can Jaime help with?

She works with stress, anxiety, addictions, trauma and abuse, depression, grief, relationship and intimacy issues, self-esteem, parenting concerns, ADHD, bipolar and related life changes.

How would you describe her therapy style?

Her approach is conversational and practical. She listens closely, helps name patterns, and suggests coping strategies clients can use between sessions.

What experience does she bring?

Jaime has 24 years of professional experience working in mental health settings and with individuals facing a wide range of challenges.

What are her credentials and where is she based?

She is a Licensed Marriage and Family Therapist, LMFT, practicing in California.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

The original biography does not list specific session formats. Please confirm current session options before booking.

How does pricing work for sessions?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.

How do I begin working with Jaime?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Jaime AskewContinue with Jaime