- Respectful listening
- Practical tools
- Goal focused
About James
James Bushnell is a counsellor who focuses on men's wellbeing and everyday struggles. He works with people who feel stuck by stress, anxiety, low self-esteem, relationship concerns, addictions, grief and career pressures. James aims to offer a respectful, non-judgemental space where clients can talk things through and find practical ways forward.
James has seven years of professional experience and is registered with the BACP, the British Association for Counselling and Psychotherapy. He uses a client-centred way of working that keeps the person’s priorities at the heart of each session. This means sessions are shaped around what matters most to the client rather than a fixed programme.
He also draws on cognitive behavioural approaches to look at patterns of thinking and behaviour that keep problems going. Psychodynamic ideas are used when it helps to look at earlier life experiences and how they influence current relationships and feelings. Solution-focused work is brought in to set short-term goals and notice small changes that make a real difference.
Sessions are adapted to each person’s needs, combining listening, practical tools and gentle reflection. James describes therapy as a collaboration where both counsellor and client work together to find clearer ways forward. He supports clients in building coping skills, improving communication and making sense of painful experiences.
If someone is unsure what to expect, James encourages a first conversation to discuss concerns and goals before committing to ongoing work.
How James uses common approaches in online counselling
Client-Centred Therapy focuses on listening and understanding the person’s priorities. The counsellor offers empathic, non-judgemental support and helps clients set the direction for their work. It suits people who want time to be heard and to explore what matters most to them.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours link together. Sessions often include simple exercises and practical strategies to reduce anxiety, tackle unhelpful habits and improve mood. This approach can be useful for stress, worry and problem patterns that repeat.
Psychodynamic ideas help people notice how past experiences affect present reactions and relationships. Talking these through can make repeated patterns clearer and open up different ways of responding to old hurts or conflicts.
Finding the right approach is part of the work. James will discuss aims, preferences and what feels most useful, then try methods that match the person's needs. He frames therapy as a collaboration and adapts methods as progress is made.
If you are considering online therapy, please confirm the available session formats before booking. Online work can make it easier to fit sessions around daily life, reduce travel time and offer more flexible scheduling. It can also allow shorter check-ins or different ways of working, such as exercises to try between meetings, to help the work continue between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does James commonly help with?
He works with a range of concerns including stress, anxiety, addictions, relationship difficulties, anger, low self-esteem, grief, career pressures and compassion fatigue.
What is his therapeutic style like?
James uses a client-centred approach that keeps the person's priorities first, combined with practical techniques from cognitive behavioural and solution-focused work.
How much experience does he have?
He has seven years of professional experience working with people on mental health and wellbeing issues.
What credentials and region does he represent?
He is registered with the BACP, the British Association for Counselling and Psychotherapy, and works from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with him?
He does not take international clients at this time.
How much do sessions cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.