- CBT informed
- Short practical exercises
- Men's wellbeing focus
About James
James Landy is a counsellor who focuses on men's wellbeing and common struggles such as stress, anxiety, low self-esteem and depression. He uses a practical, collaborative style to help people manage life changes and relationship difficulties. James works to make conversations straightforward and useful so men can take small steps forward.
With three years' experience as a therapist, James draws on evidence-based cognitive approaches to help clients identify unhelpful thinking and build coping skills. Sessions aim to be down-to-earth and goal-focused, with techniques that can be practised between meetings. He emphasises clear explanations and simple exercises rather than jargon.
James also supports people facing intimacy-related worries, commitment and attachment concerns, and issues linked to separation and family conflict. He helps people talk through feelings of emptiness, shame, jealousy, isolation and guilt, and offers practical strategies for communication problems and rebuilding trust after infidelity.
People who work with him can expect a steady, structured approach that balances empathy with concrete tools. James explains tools plainly and works together with clients to find what helps most in day-to-day life. He encourages small changes that add up over time.
Sessions are conducted in English and James accepts international clients. Before booking, clients should confirm current session formats and scheduling details using the platform process.
How evidence-based approaches work online
James uses evidence-based cognitive approaches to help people notice unhelpful thinking and try different behaviours. Cognitive techniques focus on spotting negative thought patterns and testing them with real-life experiments to reduce anxiety and low mood. Behavioural strategies teach small practical actions that can change how someone feels day to day.He pairs these techniques with short, practical exercises you can do between sessions, such as simple behavioural tasks and thought records. This combination helps people build new habits and measure small gains, which can be especially useful for stress, self-esteem and relationship concerns. The therapist works collaboratively to find which tools suit each person and adjusts the plan as progress is made.
Practical benefits of online therapy include easier fitting of sessions into a busy week and fewer travel demands. Online work can make it simpler to use short check-ins, try brief exercises during a lunch break, or choose phone contact when video would be difficult. Confirm the exact session formats available before booking so you know what will be offered in your case.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does James commonly help with?
He supports people with stress, anxiety, depression and self-esteem issues, plus intimacy-related worries and coping with life changes.
What is his therapeutic style like?
His style is collaborative and practical, focusing on clear explanations and exercises you can use between sessions.
How much clinical experience does he have?
He has three years' experience working as a therapist.
What professional credential does he hold and where is he based?
He is a BACP-registered counsellor and works from the United Kingdom.
Can I work with him if I live outside the UK?
Yes, he accepts international clients and offers sessions in English.
Which session formats are available?
Please confirm the current session formats before booking, as the biography does not specify which formats are offered.
How are fees and payments handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.