- Men's wellbeing focus
- Practical talking therapy
- Online sessions available
About Jane
Jane Evans is a counsellor with many years of experience helping people manage stress, anxiety, depression and relationship difficulties. She offers support for a wide range of concerns including grief, addictions, trauma and LGBT issues. People also come to her for help with sleep, eating, parenting pressures, career decisions and coping with life changes. Jane is a BACP counsellor and works with individuals who want to find clearer ways forward.
Her style is calm and person-focused. She uses practical talking therapy to help people understand their feelings and identify small changes that can make daily life easier. Sessions combine listening with gentle challenge so people can try new ways of thinking and behaving.
Jane has worked in schools, further education, universities, voluntary services, private practice and employee assistance programmes since 1995. That range of settings shaped a flexible approach to short-term and longer-term work. She has also provided consultancy and training related to online counselling and supervision.
Her therapeutic methods include Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy, alongside attachment-based and client-centred ways of working. Jane aims to tailor these approaches to each person’s needs rather than applying a single method.
She accepts international clients and conducts sessions from the United Kingdom. Practical options for online counselling include instant messaging, webcam and voice sessions, though readers should confirm current formats before booking. Fees vary with location and the subscription model used can be cancelled at any time.
How specific approaches work in online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult feelings without getting overwhelmed and to act in line with their values. It can be useful for anxiety, low mood and life transitions where clarity about priorities helps.Cognitive Behavioural Therapy (CBT) focuses on unhelpful thoughts and behaviours and teaches practical skills to change them. It is often used for anxiety, depression, sleep problems and coping with stressful situations.
Emotionally-Focused Therapy (EFT) looks at patterns in close relationships and emotional responses. It can help people understand attachment needs and improve how they connect with others.
Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences, and together they decide which methods to try. That collaborative process can include short-term plans and longer-term options depending on progress.
Online therapy makes it easier to fit sessions into a busy life. It can reduce travel time and allow check-ins from different locations. This profile notes online instant messaging, webcam and voice sessions as current options, but readers should confirm available formats before booking. Online sessions can be adapted - for example a phone-style voice call for a quick check-in or a webcam meeting for a longer conversation - to suit practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Jane help with?
She supports people with stress, anxiety, depression, grief and relationship worries as well as issues like addictions, trauma, sleep and eating difficulties.
What is her therapeutic style?
Her style is person-focused and practical, combining listening with gentle challenge to help people try new ways of thinking and coping.
How long has she practised?
Jane has worked in mental health care since 1995, giving her 28 years of experience across many settings.
What credentials and location are listed?
She is BACP and works from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The biography lists online instant messaging, webcam and voice sessions; readers should confirm the current session options before booking.
How is cost handled?
Fees vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Jane?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.