- Client-centred
- Mindfulness-based
- Attachment-informed
About Jane
Jane Kelly is a counsellor who works from a client-centred perspective and focuses on listening to each person’s experience. She aims to build a warm, respectful space where people can talk about stress, anxiety, grief and relationship concerns. Jane offers straightforward support for men’s wellbeing alongside other life challenges such as career strain, parenting pressures and self-esteem issues.
With four years of experience and membership of the BACP (British Association for Counselling and Psychotherapy), she uses approaches that keep the person’s needs at the centre. Sessions are collaborative and paced to match what each person can manage. The style is calm and encouraging rather than directive.
Jane mixes client-centred work with attachment-informed thinking and mindfulness practices. That combination lets her help people understand their patterns in relationships and work on being present with difficult feelings. She also draws on narrative and solution-focused ideas to help people tell their story and set practical next steps.
People come to Jane for a wide range of concerns including depression, coping with life changes, anger, LGBT-related issues, and complex problems such as chronic illness or caregiving stress. She also supports those dealing with abandonment, attachment worries and communication problems.
Her sessions aim to increase self-awareness and promote manageable change. The process involves listening, reflecting back what she hears, and helping clients find small, realistic ways to move forward. Prospective clients are asked to confirm current session formats before booking.
Therapeutic approaches that guide online sessions
Jane often uses client-centred work, which puts the person’s experience at the heart of the session. This approach focuses on listening, reflecting and following the client’s pace to help them make sense of feelings and choices.She also draws on attachment-based ideas to look at how early and current relationship patterns affect wellbeing. That helps when people want to understand recurring difficulties in trust, intimacy or communication.
Finding the right approach is part of the work together. The therapist discusses goals and preferences and then adjusts techniques to suit what the person needs. This is a collaborative process that may shift over time as priorities change.
Confirm the current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions around work, family or health commitments, and it can reduce travel time. It also allows for shorter check-ins or longer sessions depending on what fits a person’s routine and energy levels. Registered or accredited professionals often use online work to offer flexible appointment times and to help therapy slot into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Jane typically help with?
She supports people facing stress, anxiety, depression, grief and relationship concerns. Her practice also covers parenting strain, career pressures and LGBT-related matters.
How would you describe her therapeutic style?
Her style is client-centred and collaborative, with an emphasis on listening and building trust. She blends this with attachment-informed thinking and mindfulness techniques.
What kind of experience does she have?
She has four years of experience working with a range of common and complex life challenges. That experience includes supporting people with chronic illness, caregiving stress and communication difficulties.
What professional credential does she hold and where is she based?
She is a member of the BACP (British Association for Counselling and Psychotherapy) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, then schedule according to the therapist's availability.