- Men's wellbeing focus
- Skill-based
- Whole-person approach
About Janell
Janell Moore is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) who helps people manage stress, anxiety, depression, trauma, relationship strain, addictions, and issues with self-esteem. She also supports concerns such as ADHD, grief, intimacy-related struggles, sleep and eating problems, and coping with life changes. Janell practices with attention to men's wellbeing as one focus among many clinical interests.
Her approach is practical and down-to-earth. Sessions tend to focus on what’s happening now and on skills that make daily life easier. She uses client-centered listening so people feel heard, and then blends that with problem-solving tools from cognitive behavioral therapy and strategies from dialectical behavior therapy when helpful.
Janell draws on emotion-focused work to help people understand relationship patterns and attachment concerns. She also weaves mindfulness practices into sessions to help with stress, mood management, and grounding after difficult experiences. Her style is collaborative and paced to each person’s needs.
With 12 years of experience working in Missouri settings, Janell emphasizes a whole-person view that includes physical, social, and emotional factors. She aims to create a nonjudgmental space where people can talk through painful history, learn new coping skills, and set realistic goals. Janell asks people to shape the work along with her so therapy fits into their busy lives.
To begin, she guides people through a short intake and then tailors session focus to immediate concerns and longer-term goals. The overall intent is steady progress toward clearer thinking, better daily routines, and more satisfying relationships.
How Janell’s approaches translate to online therapy
Client-Centered Therapy focuses on listening and understanding the person’s perspective. The therapist reflects concerns back, prioritizes what matters most to the client, and helps people develop their own solutions. This approach is helpful for building trust and clarifying goals.Cognitive Behavioral Therapy (CBT) teaches clear tools to change thinking and behavior. It breaks problems into manageable parts and uses practical exercises to reduce anxiety, improve mood, and change unhelpful habits. CBT works well for stress, depression, and many day-to-day challenges.
Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and better interpersonal communication. These practices can help when emotions feel intense or when relationships repeatedly trigger conflict.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels useful. Together they decide whether to emphasize listening and insight, skill teaching, or emotion-focused work so the plan fits the person's life.
Confirm current session options before booking since the biography does not list specific formats. In online settings, therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Different formats can also help when people prefer not to be on camera or need lower bandwidth options, and the therapist will discuss what will work best during intake.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Missouri, Nebraska, Iowa
Languages
English
Frequently asked questions
What concerns does Janell help with?
She works with stress, anxiety, depression, trauma and abuse, bipolar concerns, addictions, relationship and intimacy issues, grief, sleep and eating problems, parenting stress, ADHD, and many related struggles.
How would you describe her therapeutic style?
Janell combines client-centered listening with practical tools. She uses clear skill teaching and emotion-focused conversation so people can change day-to-day habits and relationship patterns.
What is her clinical background and experience?
She has 12 years of counseling experience working across a range of mental health concerns and age groups in Missouri settings.
Which credentials and region are listed for this therapist?
She holds LPC and LMHC credentials and is documented as practicing in Missouri.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats, so confirm current session options before booking to know whether remote or in-person meetings are offered.
How is cost handled for therapy with Janell?
Session cost varies with location and therapist scheduling; services use a subscription model that can be canceled at any time.
What should I do to get started?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.