- Direct coping strategies
- Collaborative goal setting
- Focus on daily life
About Janiece
Janiece Foust is a licensed clinical social worker who helps people manage stress, anxiety, depression, grief, and relationship struggles. She also supports men dealing with addiction, ADHD, self-esteem, parenting strain, and major life changes. Janiece brings 22 years of experience to sessions and uses straightforward, practical methods to help people move forward.
Her approach centers on building rapport and trust so people feel heard. She listens first, then works with each person to set clear, achievable goals. Sessions focus on real-life skills - coping strategies, communication practice, and tools to reduce overwhelm - rather than abstract theory.
Janiece draws from several therapeutic styles to tailor care to each person. She blends client-centered listening with cognitive behavioral techniques to spot thinking patterns that get in the way. She also uses elements of dialectical behavior therapy and mindfulness to teach emotion regulation and stress reduction skills.
Clients can expect a calm, supportive tone and practical next steps after each meeting. Janiece encourages active collaboration, asking what works and adjusting as needed. Her background as an LCSW gives her long-term clinical experience across many concerns.
Janiece practices in Tennessee and conducts sessions in English. People curious about starting are invited to use the site’s matching and scheduling tools to find a time that fits their life. She emphasizes steady progress over quick fixes and partners with people who want to change their day-to-day experience.
How Janiece Uses Practical Therapies Online
Janiece often combines client-centered work with cognitive behavioral techniques to focus on what matters most to each person. Client-centered work means listening closely, reflecting concerns, and shaping goals together. Cognitive behavioral techniques look at thoughts and behaviors that keep problems going and teach alternative ways of responding that reduce distress.She also uses dialectical behavior therapy skills when intense emotions or impulsive behavior make daily life harder. DBT-style skills teach ways to manage strong feelings, tolerate crises, and improve relationships through clear strategies and practice.
Finding the right mix is part of the process. Janiece treats therapy as collaborative and will help figure out which approaches match a person’s goals and needs. She checks in regularly and adapts techniques based on what helps most.
Please confirm current session options before booking, as specific formats are not listed here. Online work can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and remove travel time from a day. Licensed professionals often use these practical benefits to help people keep therapy consistent while managing everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Tennessee, Maine, Massachusetts, New Jersey, New Hampshire, Missouri
Languages
English
Frequently asked questions
What concerns does Janiece commonly help with?
She works with stress, anxiety, depression, grief, addictions, and relationship and family issues. Additional focuses include ADHD, self-esteem, parenting strain, career challenges, and coping with life changes.
What is her therapeutic style like?
Her style is warm and practical, centered on building rapport and trust. Janiece listens first and then helps people set clear, achievable goals.
How much clinical experience does she have?
She has 22 years of experience as a clinical therapist working across a wide range of concerns and settings.
What credentials and location are on file?
She holds an LCSW and practices in Tennessee.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps do I take to start working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist’s availability.