- Stress and anxiety
- Trauma and abuse
- Self esteem
About Jason
Jason Matia is an AASW counsellor who brings six years of professional experience to his practice. He helps people manage stress, anxiety and depression, and supports those dealing with trauma and family conflict. Jason aims to make the first step easier by creating a calm, non-judgemental space for people to talk about difficult feelings.
Jason uses practical, person-focused methods so conversations stay grounded and useful. He draws on Acceptance and Commitment Therapy, which helps people notice difficult thoughts without getting stuck in them. He also works from a Client-Centred approach that prioritises the person's own goals and pace.
Sessions often look at how relationships, family roles and past hurts affect day-to-day wellbeing. Jason helps people untangle issues such as attachment, codependency, communication problems and fatherhood concerns. He pays attention to how guilt, shame and loss can shape self-esteem and behaviour.
In practical terms he works with clients to set small, realistic goals and try new ways of responding to stress. Many people come for help with caregiver strain, isolation or trouble managing control and dependency patterns. Jason keeps the work straightforward and focused on what matters most to the person in front of him.
He offers services in English and Maori and practises in Australia. Jason understands it can be hard to begin, and aims to make starting therapy as simple as possible.
How ACT and Client-Centred Work Online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, then move toward values-based actions. It can be useful for anxiety, stress and patterns that hold people back. Client-Centred Therapy focuses on listening closely and following the person's pace, which helps people feel heard and choose their own next steps.Finding the right approach is a collaborative process. The therapist will discuss goals and preferences and try different ways of working to discover what fits best. This means sessions can change over time to match the client's needs and what is working for them.
Confirm the available session options before booking, as formats are not specified in this profile. Online work can make it easier to fit therapy into a busy life, shorten travel time and allow for brief check-ins when needed. It can also suit people who prefer not to be on camera or who need a quieter setup with less bandwidth. Jason aims to adapt sessions so they can be practical and useful alongside everyday commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Australia
Languages
English, Maori
Frequently asked questions
What concerns does Jason commonly help with?
He works with stress, anxiety, depression, trauma and family conflict, plus related issues such as attachment, body image and caregiver strain.
What therapeutic style does he use?
Jason combines Acceptance and Commitment Therapy and Client-Centred methods to keep sessions practical and person-focused.
How much experience does he have?
He has six years of professional experience working with the concerns listed in his profile.
What credentials and location are listed?
He is listed with the AASW and provides services in Australia.
Which languages are offered?
Sessions are offered in English and Maori.
Can international clients work with him?
He does not accept international clients at this time.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, then schedule according to therapist availability.