- Focus on men's issues
- Practical coping skills
- Collaborative goal setting
About Jason
Jason Moreno is a California-licensed marriage and family therapist with 12 years of clinical experience. He focuses on helping people manage stress, anxiety, depression, and self-esteem concerns. Jason also supports those facing relationship challenges and life changes, and he pays particular attention to issues that affect men's wellbeing.
He takes a respectful and compassionate approach in sessions. Jason listens first, then shapes conversation and goals to match each person's needs. He aims for clear, practical steps rather than long technical explanations.
In therapy he uses methods that help people notice what matters and move toward it. Sessions often include straightforward skills for coping with strong feelings and for improving communication. He also works on motivation and practical problem solving when needed.
Jason has experience with attachment concerns, codependency, commitment and communication problems, and the effects of addiction on daily life. He has supported people navigating fatherhood issues, intellectual disability considerations, isolation, and midlife questions. He also addresses life purpose, money worries, and post-traumatic stress.
Clients can expect a collaborative process where goals are revisited and adjusted. Jason aims to help people build small, sustainable changes that fit into real life. He invites people to start with a short matching questionnaire and then schedule sessions that match their timing.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy helps people notice unhelpful thoughts without getting stuck in them, then focus on values and small actions that matter. It can be useful for anxiety, depression, and decisions tied to life purpose. Cognitive Behavioral Therapy breaks problems into thoughts, feelings, and behaviors and teaches step-by-step skills to change patterns. It is often used for anxiety, low mood, and building healthier routines.Finding the right approach is a collaborative process. The therapist will work with the client to try methods that fit their goals and preferences and adjust the plan over time. Sessions mix listening, practical exercises, and goal checks so progress is visible and adaptable.
Confirm the available session formats before booking, as specific options are set by the practice. Online therapy can make it easier to fit sessions into a busy week, cut travel time, and keep momentum between visits. It can also allow shorter check-ins when schedules are tight and reduce demands like being on camera if that helps the client engage more comfortably.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does Jason commonly address?
He helps with stress, anxiety, depression, self-esteem, relationship challenges, and coping with life changes. He also focuses on men's issues, attachment, addiction, isolation, and life purpose.
What is his general therapeutic style?
He adopts a respectful, compassionate, and practical style. Sessions focus on listening first, then building clear steps and skills that fit the person's circumstances.
How long has he been practicing?
He has 12 years of professional experience working with a range of mental health and life concerns.
What credentials and location apply?
He is licensed as an LMFT in California and practices from that state.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.