- Stress and anxiety
- Grief and trauma
- Men's wellbeing
About Jason
Jason O'Flynn offers support for people facing stress, anxiety, depression, grief and relationship strains. He helps with trauma and abuse, intimacy-related concerns, addictions, self-esteem and career worries. Jason also works with issues like sleeping and eating problems, parenting pressures, ADHD and compassion fatigue. He is listed for Men's wellbeing and provides a calm space to talk things through.
Jason uses a person-centred way of working that focuses on the person in front of him. That means sessions aim to reflect what matters to the client and to build trust at a steady pace. He draws on related ideas such as compassion-focused approaches, mindfulness and cognitive-based techniques when they suit the person’s needs.
People who come to Jason often want straightforward conversation and practical steps as well as emotional processing. He will listen, help name what is happening, and explore small changes to daily routines or thinking patterns. The emphasis is on what the client finds most helpful rather than on fitting a rigid model.
Jason has four years of practice experience and is a member of the British Association for Counselling and Psychotherapy, BACP. He works from the United Kingdom and conducts sessions in English. International clients are accepted, so distance is not necessarily a barrier to beginning work together.
To start, readers typically complete a short matching questionnaire and then schedule sessions according to the therapist's availability. Jason uses a subscription model for sessions that can be cancelled at any time, and fees vary with location and availability. If you want someone to listen and to help you find a way forward, he aims to make that process simple and practical.
How client-centred approaches work online
Client-centred therapy places the person's experience at the heart of the work. The therapist listens closely, mirrors what is shared, and helps clients name their feelings and priorities. This approach can help with anxiety, depression, grief and relationship concerns by creating space to be heard and understood.Compassion-focused ideas and mindfulness are sometimes used alongside the person-centred frame. Compassion-focused work encourages gentler self-talk and reduces self-criticism, which can support people with shame, body image or addiction-related struggles. Mindfulness tools help with managing stress, improving sleep and reducing anxious patterns by training attention to the present moment.
Finding the right approach is a collaborative process. The therapist will work with each person to decide which elements to use based on their goals and preferences. Clients are invited to give feedback as the work progresses so the sessions stay relevant and practical.
If you are considering online therapy, please confirm the current session formats before booking. Many people value online work because it can fit into busy days, reduce travel time and allow shorter check-ins when needed. It can also make it easier to sustain regular appointments while balancing work, family or other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What sorts of concerns can I bring to sessions?
Jason works with a wide range of issues including stress, anxiety, grief, trauma, relationship and intimacy-related problems, addictions, self-esteem, depression, ADHD and career-related stress.
What is Jason's therapeutic style like?
He practises a person-centred approach that focuses on the client's priorities and builds trust. He may also use compassion-focused ideas, mindfulness and cognitive-based techniques when helpful.
How much experience does he have?
Jason has four years of counselling experience working with adults across a broad range of concerns.
Where is the therapist based and what credential does he hold?
He is based in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, BACP.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are accepted, so people outside the United Kingdom can enquire about working together.
How are fees and payment handled?
Costs vary with location and the therapist's availability. Sessions use a subscription that can be cancelled at any time.
How do I begin if I want to try counselling?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.