- Listens first
- Practical homework
- Focus on relationships
About Jason
Jason Rohacs is a licensed marriage and family therapist (LMFT) with 25 years of experience. He focuses on common struggles like stress, anxiety, depression, grief, trauma and relationship concerns. He pays attention to what matters to each person and aims to create a calm space for honest conversation.
He begins by listening carefully to understand a client's situation and priorities. Sessions often include short take-home exercises tailored to the person’s life. His approach blends practical strategies and attention to feelings so goals are clear and progress is measurable.
Jason uses several therapeutic methods depending on the need. Cognitive Behavioral Therapy helps people spot unhelpful thinking patterns and change behaviors. Client-Centered Therapy centers the client's experience and values during session work. He also draws on Imago Relationship Therapy for relational dynamics and Solution-Focused Therapy to set concrete steps forward.
Many clients seeking help with attachment struggles, communication problems, blended family issues, caregiver stress, and men’s issues have found this mix useful. He also works with substance-related concerns, panic, and post-traumatic stress when those come up.
Jason describes himself as deeply spiritual, but he keeps sessions focused on each person’s beliefs and goals. He makes recommendations that fit day-to-day life and checks progress with simple, practical tasks between sessions.
Approaches that translate to online work
Client-Centered Therapy focuses on the client's experience and values. Online conversations using this approach spend more time on what you want and how you see progress, which helps shape each session around your needs.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings and actions and teaches concrete skills to change them. In virtual sessions CBT can include guided exercises, tracking tools, and homework that fits into daily routines.
Imago Relationship Therapy looks at how early patterns affect current relationships and uses structured dialogue to improve connection. This approach can be adapted to remote sessions by practicing communication skills and reflecting on relationship patterns together.
Finding the right approach is part of the process. The therapist will collaborate with the client to choose or blend methods based on needs, goals, and preferences. Conversations about what feels helpful guide adjustments over time so the plan stays useful.
Confirm the exact session formats before booking, because the biography does not list specific options. Online work can make it easier to fit therapy into a busy life - for example by removing travel time, allowing shorter check-ins during a work break, or enabling sessions when it's hard to get to an office. Discussing logistics up front ensures sessions match daily routines and practical needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Illinois, North Carolina
Languages
English
Frequently asked questions
What kinds of problems does Jason help with?
He works with stress, anxiety, depression, grief, trauma and relationship concerns. Additional focus areas include attachment issues, communication problems, caregiver stress, men's issues, and substance-related concerns.
How would you describe his therapeutic style?
He starts by listening closely and centers each session on the client's priorities. Sessions mix conversation with short, practical assignments to try between meetings.
How much experience does he bring?
He has 25 years of clinical experience working with a range of emotional and relationship difficulties.
What are his credentials and where is he located?
He is a licensed marriage and family therapist, LMFT, with licensure in Illinois and North Carolina, and is based in Illinois.
In what language are sessions offered?
Sessions are offered in English only.
Can I work with him from another country?
He does not accept international clients at this time.
How are sessions scheduled and what formats are used?
Please confirm current session formats before booking, as the biography does not list specific options. Scheduling is handled after completing the intake steps.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.