- 25 years experience
- BACP counsellor
- Men's wellbeing focus
About Jeanine
Jeanine Fox-Rioche is a BACP counsellor with 25 years' experience. She has worked with people from many walks of life, offering steady support through trauma, relationship strain and major life changes. Jeanine aims to make the first step feel manageable for anyone who is worried or unsure about therapy.
Her work often begins with listening. She creates a non-judgemental space where people can say what they feel and think without interruption. That helps identify what matters most and where to begin practical change.
Jeanine uses insight, reflection and clear feedback to help people build new skills. She focuses on small, doable steps that increase confidence and open up options. This can include learning ways to manage stress, reduce reactivity, or cope with grief and loss.
She draws on approaches such as acceptance and commitment ideas, client-centred ways of working, and emotionally focused practice to guide the process. Mindfulness and solution-focused elements are also used when helpful to set short-term goals or calm racing thoughts.
Sessions are collaborative and paced to each person. Jeanine encourages people to notice progress and practise new responses between sessions. The aim is realistic change that fits everyday life, not quick fixes or dramatic promises.
If someone needs an appointment outside listed times, she is open to exploring options to accommodate preferences.
How Jeanine's approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while committing to actions that match their values. It is useful for stress, anxiety, depression and coping with life changes. Client-Centred Therapy focuses on being listened to with warmth and without judgment so people can find their own solutions; this approach supports emotional clarity and self-esteem work. Emotionally-Focused Therapy (EFT) helps people understand and name patterns in close relationships and work on deeper feelings that affect connection and intimacy.Finding the right approach is part of the work together. Jeanine will discuss goals, preferences and what feels most useful, then agree a way forward. That collaborative planning means the style can change as needs evolve during therapy.
If you are considering online sessions, check which formats are currently offered before booking, since the biography does not list them. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also help people maintain momentum between in-person meetings and practise skills in everyday settings. Registered or accredited professionals and therapists typically adapt exercises, mindfulness practices and solution-focused tasks so they work well over distance, and Jeanine will help tailor those tools to your situation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does Jeanine work with?
Jeanine supports people with relationship difficulties, trauma and abuse, parenting worries, addiction, grief, anxiety, depression and related concerns such as self-esteem and anger.
What is her therapeutic style like?
She offers a person-centred, listening-led approach that combines reflection with practical skills work and goal-setting.
How much experience does she have?
Jeanine has 25 years of experience working in a range of settings, including family support, court-related matters and with people recovering from trauma.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and Jeanine accepts international clients.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified in the biography.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.