- Stress and anxiety
- Relationship focus
- Skill-based work
About Jeanine
Jeanine Marshall Tillman is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anxiety, depression, and relationship concerns. She works directly with individuals who want clearer coping skills and steadier emotional balance. Her tone is practical and straightforward, with attention to each person's background and needs.
Jeanine uses approaches like Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy to guide sessions. She often helps people spot unhelpful thinking patterns and try small behavior changes. Mindfulness techniques are used to build attention and calm, and solution-focused steps help set short-term, achievable goals.
With six years of experience practicing in Texas, Jeanine combines practical exercises and reflective conversation. She pays attention to how cultural background and life context shape emotions and relationships. Sessions emphasize skills people can use between meetings for steady progress.
Her areas of focus include trauma and abuse, family and relationship challenges, abandonment and attachment issues, body image, caregiver stress, and life transitions such as divorce and separation. Jeanine also addresses concerns like communication problems, control issues, and feelings of emptiness.
People can expect a collaborative style where the therapist and client identify goals together. She supports clients who want to change patterns, improve relationships, or reduce day-to-day distress. Those who prefer practical, skill-based work alongside reflective talk tend to find this approach helpful.
How Jeanine’s Approaches Work Online
Jeanine uses Cognitive Behavioral Therapy to help people notice and adjust unhelpful thoughts and behaviors. CBT breaks problems into manageable parts so people can test new ways of thinking and acting. Mindfulness Therapy is used to build present-moment awareness and reduce reactivity through simple attention practices. These exercises can help with anxiety, stress, and managing strong emotions. Solution-Focused Therapy concentrates on small, specific steps toward change and on what is already working; it can be useful when people want quick, practical progress.Finding the right approach is part of the work. Jeanine will collaborate with each person to decide which methods fit their goals and preferences. She will adjust techniques over time based on what feels most helpful and doable for the client.
The biography does not list which online session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people use mindfulness practices between meetings and try behavioral experiments in everyday settings to see what helps.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Jeanine commonly address?
She helps people manage stress, anxiety, depression, trauma and relationship issues, plus related areas such as body image, caregiver stress, and feeling empty.
What is her therapeutic style like?
Her style is collaborative and practical, combining conversation with exercises to change thinking and behavior. She uses short-term goals and mindfulness practice as part of sessions.
How much clinical experience does she have?
Jeanine has six years of experience working as a therapist in Texas.
What credentials and location are listed?
She holds the LPC credential and practices in Texas.
Which languages are sessions offered in?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The biography does not specify session formats. Confirm current session options with the service before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.