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Jeffrey Barrett

Therapist profile

Jeffrey Barrett

Alabama

Men's wellbeing focused LICSW

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Review online therapy options and next steps on BetterHelp.

  • Stress and anxiety
  • Addiction support
  • Creative approaches

About Jeffrey

Jeffrey Barrett is a Licensed Independent Clinical Social Worker (LICSW) who helps people facing stress, anxiety, depression, grief, and addiction. He also supports men exploring issues around self-esteem, intimacy, career strain, and life transitions. His background includes work with people coping with serious medical conditions such as cancer. He emphasizes practical change and uses creativity as part of healing.

He believes most people can improve their situation by gaining insight and trying small, useful steps. Sessions focus on clear goals and everyday strategies that fit real life. He draws on music and the arts when it can help someone express what is hard to say.

Jeffrey practices in Alabama and brings 21 years of professional experience as an LICSW. He creates an open, nonjudgmental space where thoughts and feelings can be shared. That tone shapes how he talks through problems like addiction, grief, and relationship or intimacy-related concerns.

His clinical work uses a few different approaches to match each person’s needs. He often uses acceptance and commitment methods to help people clarify values, cognitive behavioral tools to shift unhelpful thinking, and client-centered listening to follow what matters most to the person in the room.

Starting therapy can feel hard, and he acknowledges that step. He aims to work collaboratively, setting practical tasks and small goals a person can try between sessions. Many people appreciate having a straightforward plan and someone who listens as they make changes.

How his approaches shape online work

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking committed steps toward those values. It can help with anxiety, depression, and life changes by shifting attention from unhelpful struggles to meaningful action. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and behavior and gives practical tools to change patterns that cause distress. It is often used for anxiety, mood, and sleep problems. Client-Centered Therapy emphasizes listening and empathy so the person feels heard and can discover their own solutions.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and daily life to decide which methods to try. He frames treatment as a collaboration and can adjust course if something isn’t helping.

Confirm current session options before booking so you know what formats are available. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, or allow for brief check-ins when days are tight. Some formats use less bandwidth or do not require being on camera, which can suit quieter check-ins or when someone needs a shorter session. Discuss practical needs during the initial match to find the best way to connect.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsGriefSelf esteemCoping with life changes

Also works with

LGBTRelationship issuesIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesDepressionCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesAttachment issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryVisually impairedWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Jungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

21+ years

Credentials

Alabama, Washington

Languages

English

Frequently asked questions

What kinds of concerns does he address?

He helps with stress, anxiety, depression, addictions, grief, self-esteem, intimacy and relationship issues, eating and sleeping problems, anger, career strain, ADHD, and related concerns.

What is his general therapy style?

He uses a practical, straightforward approach. Sessions focus on making small changes, building insight, and using creativity when it helps.

How much experience does he have?

He has 21 years of professional work experience as a Licensed Independent Clinical Social Worker.

What credentials and location are listed?

He holds the LICSW credential and is licensed in Alabama.

Which languages are supported?

Sessions are offered in English.

Can international clients work with him?

He does not accept international clients at this time.

How does cost and scheduling work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin therapy with him?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Jeffrey BarrettContinue with Jeffrey