- Stress and anxiety
- Practical skill building
- Self-esteem work
About Jeffrey
Jeffrey Janes is a licensed clinical social worker who helps people manage stress, anxiety, depression, and issues around self-esteem. He also addresses trauma and abuse, family concerns, and men's issues. Jeffrey uses straightforward guidance to help clients take practical steps toward feeling more capable and confident.
He emphasizes small, achievable changes. Sessions focus on identifying problems that are in a person's control and practicing new ways of responding. Jeffrey encourages ownership of choices so clients can rebuild confidence and self-worth.
Jeffrey has been an LCSW - Licensed Clinical Social Worker - for six years. Before that he worked in a range of mental health and social work roles for nearly two decades, often supporting teens and their families. That experience informs his clear, down-to-earth approach.
In sessions he uses Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and behaviors. He helps clients break unhelpful patterns and build practical skills for daily life. Conversations are focused and goal-oriented, with homework when it helps.
Jeffrey frames the first step as noticing what is not working and deciding to change it. He aims to support that decision with steady guidance and practical tools. People who want concrete strategies and a collaborative, no-nonsense approach may find his style helpful.
How Jeffrey uses CBT online and what to expect
Jeffrey practices Cognitive Behavioral Therapy, which helps people notice how thoughts affect feelings and behavior. He works with clients to test unhelpful thoughts and practice new behaviors that reduce anxiety and lift mood. This approach is often used for stress, anxiety, depression, and social anxiety.Finding the right approach is a team effort. Jeffrey will talk with each person about their goals and preferences and suggest techniques that fit their needs. He aims to adapt exercises and homework so they work in daily life rather than forcing one method on everyone.
If you are considering online therapy, check the session formats offered before booking so you know what is possible. Online work can make it easier to schedule appointments around work or family obligations, reduce travel time, and allow shorter check-ins when needed. Many people appreciate being able to fit therapy into their day without rearranging their whole schedule. Licensed professionals can use the same CBT exercises, thought records, and behavioral experiments online as they do in person, and Jeffrey will help tailor those tools to each client's routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Arizona, Utah
Languages
English
Frequently asked questions
What concerns does Jeffrey typically address?
He supports people facing stress, anxiety, depression, trauma and abuse, family concerns, and self-esteem difficulties. Additional focuses include attachment issues, abandonment, body image, guilt and shame, and men's issues.
How would you describe his therapeutic style?
His approach is direct and practical, emphasizing small, doable changes. Sessions focus on identifying controllable problems and building confidence through action.
What is his professional background?
Jeffrey has worked in mental health and social work roles for nearly 20 years and has been an LCSW for six years. Much of his career involved work with teens and their families.
What credentials and location are listed?
He holds the LCSW credential and is licensed in Arizona and Utah as an LCSW. He practices from Utah.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How does pricing and payment work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with Jeffrey?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.