- Practical coping tools
- Collaborative pace
- Encouraging support
About Jenna
Jenna Beever is a Licensed Professional Counselor (LPC) based in Virginia who helps people manage stress, anxiety, depression, and relationship struggles. She focuses on practical skills and encouragement so clients can navigate hard moments and move toward goals. Clients seeking help with self-esteem, career concerns, addictions, grief, parenting challenges, or coping with life changes may find her approach relatable and straightforward.
Jenna draws on six years of counseling experience across outpatient settings, group support, grief camp, life coaching, in-home services, and community mental health. She centers sessions on the person in front of her and listens without judgment. Conversations are aimed at building coping tools and small steps that add up over time.
Her work often includes goal-focused strategies and reflective storytelling to clarify values and choices. She uses techniques from cognitive behavioral approaches and mindfulness to help people notice patterns and test new ways of thinking and behaving. Motivational interviewing and narrative ideas are also part of how she supports change.
Jenna emphasizes a collaborative pace - she helps clients decide what to try next rather than prescribing a one-size-fits-all plan. Expect practical exercises, gentle encouragement, and a focus on skills you can use between sessions. She presents therapy as a partnership where the client leads the direction.
People coming for help with trauma, compassion fatigue, attachment concerns, body image, chronic illness, caregiving stress, or communication problems will find these issues are within her scope of practice. Jenna also works with matters related to abandonment, adoption and foster care, blended family issues, and commitment or control struggles.
How Jenna’s approaches translate to online work
Client-Centered Therapy focuses on listening and building a trusting working relationship. It helps people clarify what matters to them and guides change at their own pace. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches concrete skills to shift unhelpful patterns. It is often used for anxiety, depression, and stress. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase moment-to-moment awareness; it can help with stress, grief, and emotional overwhelm.Finding the right approach is part of the therapeutic work. Jenna will collaborate with each person to decide which methods to try based on goals and preferences. She adapts tools if something isn’t helping and checks in about how a technique fits the client’s life.
Because the biography does not list specific session formats, confirm current online options before booking. Many people find online therapy helpful because it can fit into busy schedules, reduce travel time, and make it easier to keep regular appointments. Some approaches lend themselves to short skills practice between sessions or to written reflections that can be reviewed together. If you need a particular way of meeting to fit work or home life, check available formats when you schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Virginia
Languages
English
Frequently asked questions
What kinds of problems does Jenna help with?
She supports people facing stress, anxiety, depression, relationship and self-esteem concerns, as well as grief, parenting strain, addictions, trauma and coping with life changes.
What is her general therapy style?
Sessions are person-centered and collaborative, focusing on listening, practical skills, and goal-setting. She uses conversational techniques to help people try new coping strategies.
How much experience does she have?
Jenna has six years of experience working in outpatient counseling, in-home services, group support, grief camp, life coaching, and community mental health.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Virginia and practices from that state.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.