- Warm interactive style
- Goal focused work
- Men's wellbeing included
About Jennifer
Jennifer Frohock is a licensed professional counselor (LPC) in Michigan with 20 years of experience. She focuses on helping people who feel stuck, anxious, stressed, or unclear about life direction. She is comfortable addressing issues related to men's wellbeing alongside many other concerns listed in her practice.
Her style is warm, inclusive, and interactive. Sessions are shaped around each person's goals rather than labels. She listens first, then works with clients to set practical steps they can try between meetings.
Jennifer draws on several approaches to tailor care. Cognitive Behavioral Therapy (CBT) helps people notice patterns of thought and try different behaviors. Acceptance and Commitment Therapy (ACT) supports people to act toward what matters even with hard feelings. Mindfulness and Motivational Interviewing are used to build awareness and motivation.
She has a background that includes work as a school counselor, family therapist, and counseling supervisor. That variety informs how she helps with career goals, parenting challenges, relationship strain, grief, and changes in life stage.
People often come for help with anxiety, depression, anger, self-esteem, ADHD, and sexual or intimacy concerns. Jennifer also supports those coping with caregiver stress, blended family issues, and questions about life purpose. She aims to be practical and compassionate while helping clients move toward clearer direction.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take steps toward those values even when emotions are hard. It is useful for life changes, anxiety, and stress about purpose. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to change mood and results. It often helps with anxiety, depression, and anger. Client-Centered Therapy centers the conversation on the person in front of the therapist, using empathy and reflective listening to build understanding and self-direction.Finding the right approach is part of the process. The therapist will work collaboratively to see which methods fit a client's goals and preferences. That might mean trying techniques from different approaches and adjusting as needed based on what helps most.
Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. The therapist's profile does not list specific session formats, so confirm available formats before booking. Many people find that remote sessions help maintain regular momentum toward goals and make it simpler to balance work, caregiving, and other responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship and parenting concerns, and a wide range of other issues such as ADHD, grief, eating and anger problems.
What is her therapeutic style like?
Her approach is warm, inclusive, and interactive. Sessions focus on listening, setting practical goals, and trying steps that fit each person.
What background does she bring to sessions?
She has 20 years of experience, including roles as a school counselor, family therapist, and counseling supervisor, which inform her practical approach.
What are her credentials and where is she based?
She is a licensed professional counselor (LPC) practicing in Michigan.
Can I work with her if I live outside the U.S.?
Sessions are offered in English and she accepts international clients; confirm any location-specific details before scheduling.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.