- Direct feedback
- Practical tools
- Steady support
About Jeremy
Jeremy Barbagallo is a licensed professional counselor (LPC) in Connecticut with 25 years of experience. He focuses on men's wellbeing alongside a range of life challenges. Jeremy aims to make sessions straightforward and useful from the first meeting.
He offers a calm, nonjudgmental space where people can talk about anxiety, depression, stress, and low self-esteem. He also helps people cope with big life changes and relationship struggles. Conversations move at the clients pace and focus on practical next steps as well as understanding feelings.
Jeremy uses methods that emphasize the client's experience and current goals. He draws on client-centered ideas to follow what matters most to each person. He also uses cognitive behavioral techniques to spot patterns in thinking and to try small behavior changes.
Over his career he has worked with many concerns that overlap, such as attachment issues, codependency, body image, blended family difficulties, and substance use concerns. He also supports people navigating kink and alternative sex cultures without judgment. Sessions look at what works now and what might change to make daily life feel more manageable.
Jeremy seeks to partner with each person in setting goals and measuring progress. He encourages simple experiments between sessions and reviews what helps. People who want direct feedback, practical tools, and steady support often find this approach helpful.
How his approaches fit with online work
Client-Centered Therapy places the client's concerns first and helps set the agenda for sessions. Online work with this approach focuses on listening, reflecting, and following the topics that matter most to the person. Cognitive Behavioral Therapy (CBT) is about spotting unhelpful thoughts and testing small behavior changes. In online sessions CBT can include reviewing exercises, setting manageable experiments, and tracking progress between meetings.Finding the right approach is part of the work itself. The therapist will collaborate with each person to choose methods that match their goals and preferences. That means checking in often and adjusting the plan as things change rather than sticking to a single technique.
Confirm the available session formats before booking, as the biography does not list specific online options. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, or allow for a quicker check-in during a break. They also let people use tools like worksheets and short exercises between meetings so progress keeps moving forward.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Connecticut
Languages
English
Frequently asked questions
What issues does he address?
He helps with stress, anxiety, depression, self-esteem, relationship struggles, and coping with life changes, plus related concerns like attachment issues and family problems.
What is his therapeutic style?
He uses a client-centered style that follows each person's priorities and combines it with cognitive behavioral and solution-focused techniques to create clear steps forward.
How long has he practiced?
He has 25 years of experience working with a wide range of emotional and interpersonal concerns across different life stages.
Where is his practice located?
He is licensed in Connecticut and practices there as an LPC (licensed professional counselor).
Can I work with him in another language?
Sessions are offered in English only.
Does he take international clients?
He is not currently accepting international clients.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with him?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.