Jessica Katz

Jessica Katz is a licensed mental health counselor who helps people facing stress, anxiety, grief, parenting strain, and issues around identity and relationships. She offers steady, practical guidance for day-to-day struggles and for harder problems like trauma, addiction, and mood concerns. Jessica brings 21 years of experience to her work and practices in Utah.

Her style is straightforward and relational. Sessions focus on building skills to cope, naming what feels hard, and practicing new ways of responding. She uses a mix of approaches to match each person's needs rather than relying on a single method.

Jessica draws on Attachment-Based ideas to look at how early bonds shape current relationships and patterns. She also uses Cognitive Behavioral Therapy to identify thoughts and behaviors that keep problems going. When processing trauma, she may use Eye Movement Desensitization and Reprocessing as one option to help people move through painful memories.

She describes the therapeutic relationship as a dance where sometimes the client leads and sometimes the therapist leads. That image reflects a collaborative routine: clients learn tools, try them out, and slowly gain more control over hard situations. Jessica emphasizes patience, respect, and a nonjudgmental presence throughout the work.

People who prefer clear explanations, practical steps, and steady emotional support tend to find her approach helpful. She aims to meet people where they are and to guide them toward more manageable days and healthier relationships.

How her approaches translate to online work