- Person-centered approach
- Mindfulness-based skills
- Men's wellbeing focus
About Jessica
Jessica Steely is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anxiety, low self-esteem, depression, and life transitions. She centers sessions on the person in front of her and aims to create a calm, understanding space from the start. Her approach emphasizes practical steps that fit into daily life. Jessica is based in Pennsylvania and works in English, and she accepts international clients.
With nine years of experience, she draws on person-centered and mindfulness-based methods to guide conversations and skill-building. She helps people notice patterns in their thinking and behavior, and then try small, doable changes. Sessions often include building insight into relationship patterns, communication habits, and boundary setting.
Jessica also focuses on concerns tied to attachment and abandonment, avoidant personality patterns, and blended family or fatherhood stress. She works with people who want to address body image, codependency, forgiveness, or shifts after divorce and separation. Her background includes supporting those navigating kink, BDSM, and alternative sex culture without judgment.
Her style is collaborative and direct. She helps clients identify goals, practice coping skills, and check what’s working. The aim is steady, realistic progress rather than quick fixes.
To begin, Jessica asks that people complete a short matching questionnaire and schedule according to availability. Sessions use a subscription that can be canceled at any time, and cost varies with location and therapist availability.
How therapeutic approaches guide online work
Jessica uses person-centered methods that focus on the person's own goals and strengths. This approach involves listening closely, reflecting what matters to you, and helping you name practical next steps. It is useful for stress, relationship challenges, and building confidence.She also uses mindfulness-based techniques that teach simple practices for managing intense feelings and staying present. These tools can help with anxiety, depression, and coping during major life changes by training attention and calming automatic reactions.
Finding the right approach is part of the work. Jessica will collaborate with each person to decide which methods fit their needs and preferences. She checks in on progress and adapts the plan so the work feels relevant and doable.
The profile does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also be helpful when quieter surroundings or less visual focus are preferable. Discuss scheduling and format choices during the matching questionnaire and when arranging sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Jessica address?
She works with stress, anxiety, depression, self-esteem, relationship challenges, and coping with life changes. Additional focus areas include attachment and abandonment, body image, codependency, and issues around kink and alternative sex culture.
What is her therapeutic style like?
Her style is person-centered and mindfulness-based, with a focus on practical tools. She meets people where they are and works collaboratively on realistic goals.
How much experience does she have?
Jessica has nine years of experience working with individuals on anxiety, depression, substance use concerns, relationship difficulties, and communication and boundary issues.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania. She practices in English and is based in Pennsylvania.
Are sessions available in other countries or languages?
Sessions are offered in English and international clients are accepted. Confirm language needs and scheduling when you begin the intake process.
What session formats are offered?
The original profile does not specify session formats. Please confirm current session options with the intake process before booking.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Fees will be detailed during the matching and scheduling steps.
How do I start working with Jessica?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. That begins the intake and matching process.