- Client-centred care
- Goal focused
- Evidence informed
About Joanna
Joanna Cottrell is a UK counsellor who helps men and others manage stress, anxiety, low confidence and life changes. She uses a straightforward style to help people talk through problems like depression, career worries, relationship concerns and issues with motivation. Joanna aims to make the first step feel less daunting and supports clients as they try out new ways of coping.
She draws on eight years of professional experience using counselling skills in different settings. Her approach starts by listening and building an open space where thoughts and feelings can be shared without shame. Clients work with her to set practical goals and try small steps between sessions.
Joanna often combines client-centred listening with cognitive behavioural techniques to help spot unhelpful thinking and test new behaviours. She also uses solution-focused ideas to identify what is already working and to build on strengths. Motivational interviewing helps when someone feels stuck and wants to find personal reasons for change.
Her practice covers a wide range of concerns including ADHD, addictions, grief, trauma, intimacy issues, eating and sleeping struggles, parenting stress and compassion fatigue. Additional focus areas include attachment difficulties, body image, chronic illness and communication problems.
Sessions are conducted in English and take place in the United Kingdom. Joanna is registered with the British Association for Counselling and Psychotherapy, listed as BACP. To start, readers are invited to consider whether her straightforward, goal-oriented approach fits their needs.
Approaches you can try in online work
Joanna commonly uses client-centred work and cognitive behavioural therapy in her practice. Client-centred therapy focuses on listening and reflecting so people can make sense of their feelings and identify what matters most to them. Cognitive behavioural therapy looks at patterns of thinking and behaviour, helping clients test different ways of responding to stress, anxiety or low mood.She also draws on motivational interviewing when someone feels stuck and needs support to find their own reasons for change. These approaches can be mixed to match the issue at hand and the client’s preferences, with the therapist and client deciding together what to try first.
If you are considering online work, check the available session formats before booking as the biography does not list them. Online sessions can make it easier to fit therapy into a busy week, let you choose quieter times for conversation, or avoid travel. They can also allow shorter check-ins when that suits your schedule. Joanna will work collaboratively to find an approach and a session pattern that fits your goals and daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Joanna commonly help with?
She works with issues such as stress, anxiety, depression, low self-esteem, career and relationship worries, ADHD, addictions and grief.
What is her therapy style like?
The style combines listening and practical steps. Joanna uses client-centred listening alongside CBT and solution-focused techniques to help people try new ways of thinking and acting.
How much clinical experience does she have?
Joanna has eight years of professional experience using counselling skills across different settings.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and works in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with Joanna?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.