- Client-centered
- CBT methods
- Mindfulness tools
About John
John Bensinger is a licensed counselor with LCMHC and LPC credentials and more than 40 years of professional experience. He centers the work on the person in front of him and helps people draw on their own strengths to face difficult situations. He encourages small first steps and acknowledges the courage it takes to begin therapy.
He uses a client-centered approach that focuses on the client's perspective and priorities. That means sessions often start with listening and naming what matters most to the person. Cognitive Behavioral Therapy is used to identify problematic thinking and test new ways of responding to stress and anxiety.
Mindfulness techniques are introduced when helpful to build awareness and reduce reactivity. Motivational Interviewing supports people who are ambivalent about change, particularly around addictions or behavior shifts. Trauma-focused work is offered for those affected by abuse or traumatic events, with attention to safety and gradual pacing.
John has worked across many concerns including depression, bipolar disorder, grief, parenting, work stress, and LGBT issues. He also helps with sleep, eating concerns, ADHD, and anger. Additional topics he addresses include attachment and relationship communication struggles.
Sessions aim to be practical and straightforward. John helps people set clear, achievable goals and practices new skills in session. He recommends checking current session options before booking to confirm what works best for each person.
How his approaches fit into online therapy
Client-Centered Therapy focuses on listening and understanding a person's goals. Online sessions using this approach let the therapist follow a person's lead, working on what feels most important in each meeting.Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and test new behaviors. In online sessions CBT often includes reviewing examples from daily life, trying short experiments between meetings, and practicing coping skills together.
Mindfulness Therapy teaches simple attention and breathing exercises to reduce reactivity. These techniques can be practiced during a session and repeated at home to help with stress and sleep problems.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and how each method might help, then collaborate on a plan that fits the person's needs.
Session formats are not specified here, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Many people find it easier to maintain momentum when sessions can be scheduled around work, caregiving, or other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
40+ years
Credentials
North Carolina, Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does this therapist help with?
He addresses a wide range of issues including stress, anxiety, addictions, trauma and abuse, anger, self-esteem, grief, depression, bipolar disorder, ADHD, sleep and eating problems, and career or parenting strain.
What is his approach to therapy?
He takes a client-centered approach, listening first to each person's story and priorities, and blends in cognitive behavioral techniques, mindfulness, motivational interviewing, and trauma-focused methods as needed.
How long has he been practicing?
He brings 40 years of professional experience working with individuals across many concerns and settings.
Where is he licensed and based?
He holds LCMHC and LPC credentials and is located in North Carolina with licensure noted in North Carolina and Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with him?
International clients are not currently accepted; sessions are arranged for people within the supported region.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.