- Focus on wellbeing
- Practical tools
- Collaborative approach
About John
John Day is a counsellor who focuses on men's wellbeing and related concerns. He works with people facing stress, anxiety, addiction, relationship strain and depression. He aims to listen without judgement and to support each person as they take steps toward a more satisfying life.
He uses straightforward conversations to understand what matters to each person. Sessions are shaped around the issues brought in, whether that is coping with life changes, grief, or anger. He adapts the pace and topics to individual needs and goals.
John draws on a mix of practical approaches, including cognitive behavioural techniques and acceptance and commitment ideas. He also uses attachment-based and client-centred ways of working to help people understand patterns in relationships and feel heard. These methods aim to clarify what a person values and to build workable habits for everyday life.
With five years' experience and registration with the HCPC, he combines practical tools with open conversation. He can help with areas such as intimacy-related issues, social anxiety, addiction, and questions about life purpose. He also attends to loss, guilt and isolation in calmer, focused sessions.
People considering therapy are invited to start by describing their main concerns and goals. John will work collaboratively to set small, achievable steps and review progress as therapy continues.
How his approaches translate to online work
Acceptance and Commitment Therapy focuses on clarifying what matters to a person and taking small actions towards those values. It is often useful for long-term worries, life changes and mood concerns. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviours and teaches practical strategies to reduce symptoms of anxiety, depression and social phobia. Attachment-Based Therapy pays attention to relationship patterns and how early connections shape current reactions, which can help with intimacy and communication problems.Finding the right approach is part of the work. The therapist will discuss needs, goals and preferences and together decide which methods to try. This collaborative process means plans are reviewed and adjusted as therapy progresses.
If you are considering online sessions, check the current session options before booking since formats are not specified in the biography. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It can also help people keep continuity of care when they are living or travelling abroad. Registered or accredited professionals will tailor the practical arrangements so therapy fits into everyday routines rather than forcing large schedule changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with a wide range of issues including stress, anxiety, addictions, relationship difficulties and depression. Additional areas include grief, anger, intimacy-related problems and questions about life purpose.
How would you describe his therapeutic style?
He offers direct, conversational work that adapts to each person. The approach combines practical techniques with reflective discussion to help people make small, useful changes.
What experience does he bring?
He has five years of professional experience working with people on anxiety, addiction, relationship issues and mood concerns. That background informs a pragmatic, outcomes-focused way of working.
What credentials and region are relevant?
John Day is registered with the HCPC and practises in the United Kingdom. Those are the documented professional and regional details provided.
Which languages are sessions available in?
Sessions are offered in English.
Can I work with him from outside the UK?
He accepts international clients according to the profile information. Confirm arrangements and scheduling when you start the process.
How are sessions charged?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time. Exact fees are provided during sign-up and payment setup.
How do I begin a therapy process with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability. That initial matching step begins the practical arrangements.