- Empathic listening
- Practical steps
- Meaning and purpose
About John
Dr. John Hilsdon helps people facing stress, anxiety, addictions, relationship strain, grief and depression. He also offers support around men's issues, life purpose and concerns such as panic, obsessions, phobias and feelings of isolation. His profile often appeals to those navigating major life changes or challenging personal patterns.
He uses a warm, listening style in sessions. He aims to make conversations straightforward and non-judgemental so people can say what matters to them. He encourages clients to take small, practical steps between meetings and to notice what changes over time.
John draws on client-centred work that places the person and their experience at the heart of the conversation. He also uses existential ideas to help people examine life choices, meaning and responsibility when those questions feel urgent. These approaches shape how he talks about goals and how he responds in session.
With 24 years of practice in the United Kingdom, John has worked with a wide range of concerns including addictions, hospice and end-of-life counselling, first responder issues and process behaviours such as problematic internet or gambling use. He holds BACP, which is shown here as a professional credential.
His sessions aim to balance honest listening with practical direction. Many people come for short-term focused work and others stay longer to look at deeper patterns. To begin, clients use the Start Therapy button and complete a short matching questionnaire to arrange sessions.
How his approaches translate to online work
Client-Centred Therapy places the person's own experience and perspective at the centre of the sessions. In practice this means the counsellor listens without judgement, reflects what is said and follows the client's priorities to build clarity about problems and possible steps forward.Existential Therapy focuses on questions of meaning, choice and responsibility. It can help when life feels stuck, during midlife shifts, or when people are rethinking values after loss or illness. Sessions often include open conversation about what matters and decisions the person is weighing.
Finding the right approach is part of the work together. The counsellor will discuss goals and try different ways of working until a good fit is found, adapting the pace and focus to the client's needs and preferences in a collaborative way.
The biography does not list specific session formats, so please confirm current online options before booking. In general, online work can make it easier to fit counselling around work, travel or family life and can reduce time spent commuting. It also lets people use quieter environments, choose shorter check-ins when needed, and continue therapy while living in a different country.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He supports people with stress, anxiety, addictions, relationship issues, grief and depression, along with related concerns such as panic attacks, OCD patterns and isolation.
How would you describe his therapeutic style?
He uses a calm, listening approach that centres the person's experience and encourages honest reflection and practical change between sessions.
What is his professional background?
He has 24 years of experience working as a therapist in the United Kingdom and has supported people with a broad range of issues over that time.
What credentials and base location are listed?
The profile lists BACP and shows location as the United Kingdom.
Can I work with him if I live in another country?
International clients are accepted and sessions can be arranged for people outside the UK.
Which session formats are offered?
The original biography does not specify session formats, so please confirm current options before booking.
How are session costs handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.