- Behavior-focused
- Practical guidance
- Longstanding experience
About John
Dr. John Howe is a licensed psychologist in Pennsylvania with 35 years of clinical experience. He focuses on stress, anxiety, depression, addictions, relationship and intimacy concerns, and issues tied to personality. He often works with men exploring life direction, sexual concerns, or patterns that interfere with work and relationships.
He helps people notice what keeps unhelpful behaviors going and then makes realistic changes. Sessions emphasize straightforward talk and practical steps aimed at reducing compulsive or damaging actions. The goal is clearer decision making and better day-to-day functioning.
Dr. Howe also offers supportive counseling for relationship questions and work-related stress. He assists people making big life choices or coping with grief and changing circumstances. Conversations balance emotional support with concrete problem solving.
His approach addresses both symptoms and the patterns underneath them. That can include compulsions, social anxiety, issues around sexuality and non-monogamous relationships, or struggles with shame and guilt. He frames progress as steady, practical shifts rather than sudden fixes.
People who prefer direct feedback and a focus on behavior change often find his style useful. He works in English and practices in Pennsylvania. Prospective clients should confirm current session options when arranging their first meeting.
To begin, interested individuals complete a short matching questionnaire and schedule based on availability. The subscription used for sessions can be canceled at any time.
Approaches that aim to change habits and ease distress
Dr. Howe works with evidence-based therapeutic techniques that focus on behavior change and emotional processing. One common strand involves identifying the triggers and routines behind compulsive or harmful actions, then practicing alternative responses to reduce those behaviors. This helps with obsessions, compulsions, and addictions by building different habits over time.Another frequent focus is talking through relationship and intimacy concerns in a way that clarifies patterns and improves communication. This method helps people notice how they relate to others, test new ways of responding, and make better choices about relationships and sexual health.
Finding the right approach is a collaborative process. The therapist will discuss goals and preferences and adapt methods based on what is most helpful. Clients and the therapist work together to try strategies, review progress, and make adjustments as needed.
Session formats are not specified in the biography, so please confirm current online options before booking. Online work can make it easier to fit appointments into a busy schedule, shorten some check-ins when needed, and avoid travel time. It can also let people continue therapy when life changes make in-person visits difficult, while keeping the focus on practical steps and real-world behavior change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
35+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He helps with stress, anxiety, depression, addictions, relationship and intimacy issues, grief, self-esteem, career matters, bipolar concerns, and coping with life changes. Additional focuses include personality difficulties, sexual and compulsive behaviors, HIV/AIDS related issues, and men's issues.
How would you describe his therapeutic style?
He uses straightforward, talk-based psychotherapy that aims to identify and change damaging behaviors. Sessions mix emotional support with practical steps and decision-focused work.
What experience does he bring to therapy?
He has 35 years of clinical experience working with people on compulsive behaviors, personality-related problems, relationship difficulties, and other stress-related concerns.
Where does he practice and what credential does he hold?
He practices in Pennsylvania and is listed as a PA Psychologist with credential PS005032L.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He is not accepting international clients; sessions are provided to people located where his practice is licensed.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to start therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.