- Goal focused
- Warm and practical
- Men's wellbeing
About John
John Stawarz is a Florida-based licensed mental health counselor (LMHC) with 14 years of experience helping people navigate stress, anxiety, depression, and life transitions. He often works with men and fathers who are trying to make sense of career pressure, relationship strain, or challenges with self-esteem and purpose. His manner is direct and approachable, with a blend of practical conversation and warm support.
Clients can expect a conversational style that focuses on what matters to them. He uses clear, goal-oriented techniques to help people gain control over overwhelming thoughts and habits. Sessions include straightforward skill practice and short-term strategies to reduce anxiety and improve daily functioning.
John draws from client-centered principles to listen deeply and tailor each session to the person in front of him. He also uses cognitive behavioral techniques to identify unhelpful thinking and build alternative behaviors. Motivational interviewing and solution-focused methods are used when people want focused change and clearer steps forward.
He has experience helping people with ADHD, addiction and process problems, anger, isolation, and challenges that come after traumatic events or service in the armed forces. John also supports those dealing with fatherhood issues, midlife concerns, commitment and communication struggles, and prejudice-related stress.
Sessions are offered in English and provided from Florida. He uses a subscription model for sessions that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
How his approaches translate to online therapy
John commonly uses client-centered work and cognitive behavioral therapy. Client-centered work means listening closely, reflecting what matters to the person, and shaping sessions around their priorities. This approach helps people feel heard and steer conversations toward real-life concerns.Cognitive behavioral therapy (CBT) focuses on the link between thoughts, feelings, and actions. It involves identifying unhelpful thoughts and testing new behaviors. CBT can be helpful for anxiety, depression, ADHD-related routines, and stress management.
Finding the right approach is part of the process. The therapist collaborates with each person to decide which methods fit best based on goals and preferences. That means trying techniques, checking what helps, and adjusting the plan together over time.
Session formats are not specified in the biography, so please confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, allow concise check-ins during a break, and reduce travel time. Many people find it simpler to practice skills between sessions when therapy fits more naturally into their routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does John commonly help with?
He works with stress, anxiety, depression, parenting struggles, ADHD, and career challenges, along with issues like anger, isolation, addiction, and men's wellbeing topics.
What is his therapeutic style like?
John uses a warm, interactive style that mixes practical conversation with humor. He focuses on short-term strategies and clear steps people can use right away.
How much clinical experience does he have?
He brings 14 years of experience as a mental health counselor working with a wide range of concerns and life transitions.
What credentials and location are listed?
He is a licensed mental health counselor (LMHC) practicing in Florida as an FL LMHC.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted.
How is cost handled for sessions?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time.
What are the steps to get started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.