- Stress and anxiety
- Relationship support
- Practical coping steps
About Jon
Jon Dennig is a Colorado psychologist who focuses on men's wellbeing alongside common concerns such as stress, anxiety, relationships, trauma and depression. He meets people who are feeling stuck, overwhelmed, or unsure how to move forward and offers straightforward, respectful support. Jon emphasizes practical steps that match each person's goals and situation.
Jon uses a conversational style. Sessions are a chance to talk through what matters most and to try concrete ways to reduce distress. He adapts plans to each person's needs rather than following a single script. That approach helps people test changes that fit their life.
Over 14 years he has worked with people facing panic, post-traumatic stress symptoms, social anxiety, and problems at work. He also helps with issues like attachment and feelings of guilt or shame. Many clients seek help after major life changes such as separation or when they are figuring out life purpose.
Jon describes his work as collaborative. He pays attention to what clients bring and adjusts techniques to match their pace. He aims to create a calm, respectful space where people can try new ways of coping.
Sessions are offered in English and are provided under his Colorado psychologist credential, CO Psychologist PSY.0003515. To begin, clients complete a short matching questionnaire and schedule sessions according to the therapist's availability.
Approaches that translate well to online care
Evidence-based therapeutic techniques often used for the issues Jon treats include trauma-focused methods that help people process difficult memories and reduce the power those memories have over daily life. These approaches involve safe pacing and repeated, manageable steps to reduce intense reactions.Cognitive and behavioral strategies are also commonly used to change unhelpful thought patterns and test new behaviors. These techniques help with anxiety, panic attacks, social fears, and workplace stress by teaching practical skills to respond differently to difficult situations.
Finding the right approach is part of the work. The therapist will collaborate with each person to identify which techniques fit their goals and preferences. That means checking in, trying methods, and adjusting plans based on what helps most.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions helpful because they can fit therapy into a busy day, reduce travel time, and choose times that work around work or family responsibilities. Some formats also make it easier to use short check-ins or phone conversations when a full video session is not practical.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What concerns does Jon often help with?
He works with stress, anxiety, relationship problems, trauma and abuse, depression, and coping with life changes. He also focuses on issues like abandonment, attachment, loneliness, and workplace stress.
What is his approach in sessions?
He uses a conversational and practical style that adapts to each person's needs. Sessions focus on talking through problems and trying concrete ways to manage symptoms.
How many years has he been practicing?
He has 14 years of professional experience working with a range of concerns including panic, post-traumatic stress, and social anxiety.
What credential and region does he practice under?
He practices in Colorado as a CO Psychologist with the identifier PSY.0003515.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted; sessions are provided to clients based in the therapist's region.
How does payment and cost work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. Exact pricing is provided during the scheduling process.
How do I start a session?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.