- Men's wellbeing focus
- Trauma-informed approach
- Short-term and skills work
About Jonathan
Jonathan Rasbach is an LPC, Licensed Professional Counselor, and LCMHC, Licensed Clinical Mental Health Counselor, practicing in Utah. He focuses on men's wellbeing alongside other concerns such as stress, anxiety, addictions, relationship struggles, trauma and abuse, and self-esteem. He aims to make the first steps toward change easier to take. Jonathan writes plainly and invites straightforward conversation about what is hard right now.
Jonathan brings three years of clinical practice in counseling to his work, together with over a decade of broader experience in mental health fields. He helps people who are coping with panic attacks, post-traumatic stress, sexual behavior concerns, and social anxiety. He also supports those facing abandonment, attachment and communication problems, guilt and shame, and questions about life purpose.
His style is person-centered and trauma-informed. Jonathan uses attachment-based and emotion-focused ways of working alongside well-known cognitive approaches. He adapts how he works to fit each person's needs rather than following a single path.
Sessions aim to be a space for honest talk and practical steps. Jonathan pays attention to how relationships and early experiences shape current patterns. He combines that understanding with tools to manage intense emotions and reduce symptoms that get in the way of everyday life.
People often come for help with specific problems like addictions or panic, and leave with clearer direction and skills to handle stress. If you're looking for a therapist who emphasizes men's wellbeing and a collaborative, practical approach, Jonathan offers an option to consider.
Evidence-based approaches for online work
Jonathan uses evidence-based therapeutic techniques that blend understanding past experiences with practical skills. Attachment-based work looks at how early relationships shape current patterns and helps people change how they relate to others. Emotion-focused methods teach how to name and work through strong feelings so they cause less disruption in daily life. Cognitive approaches focus on spotting and adjusting unhelpful thoughts and behaviors to reduce anxiety and improve coping.Finding the right approach is part of the process. Jonathan collaborates with each person to choose methods that match their goals, needs, and preferences. He checks in over time and adapts the plan as progress and challenges become clearer.
Confirm current session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, remove travel time, and allow people to join from a place that works for them. Some formats can be a better fit for shorter check-ins or for people who prefer not to be on camera, while others support longer, more interactive work. Talk with the therapist during scheduling to decide what will work best for your situation.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
Utah, Michigan
Languages
English
Frequently asked questions
What concerns does Jonathan address?
He works with stress, anxiety, addictions, relationship difficulties, trauma and abuse, and self-esteem issues, including related areas like abandonment, attachment problems, panic, and social anxiety.
How would he describe his therapeutic style?
His style is person-centered and trauma-informed, combining attachment and emotion-focused work with cognitive approaches to fit each person's needs.
What is his background and experience?
Jonathan has three years of clinical counseling experience and more than ten years in the broader mental health field.
What credentials does he hold and where is he located?
He holds LPC, Licensed Professional Counselor, and LCMHC, Licensed Clinical Mental Health Counselor credentials and practices in Utah.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Jonathan?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.