- Practical steps
- Clear goals
- Evidence-based
About Jonathan
Jonathan Sedarati meets people who want real change in their lives. He writes plainly and gets to the point. If life feels off - with anxiety, low mood, troubles with relationships or struggles around addiction and purpose - Jonathan will help you work out what matters most and where to start.
He has seven years of experience and holds BACP registration, which he uses to guide his practice in the United Kingdom. Sessions focus on practical, achievable steps rather than one-size-fits-all advice. Jonathan aims to make the work clear and direct so clients know what to try between meetings.
In the room he helps people untangle common patterns such as attachment issues, codependency, communication problems and control issues. He also supports those coping with trauma, grief, eating and sleeping difficulties, and career or life-purpose questions. He explains options in everyday language and sets goals together with the person he is seeing.
Jonathan works with people facing addictions, relationship challenges, loneliness and problems connected to family of origin. He also supports those managing ADHD-related struggles, self-esteem concerns and the aftermath of infidelity or betrayal. Progress is built step by step, with practical tasks and honest conversation.
He encourages commitment to the process and keeps sessions focused on results the client wants. To begin, people pick a time, complete a short matching questionnaire and schedule according to his availability.
How his approaches work in online therapy
Jonathan draws on well established, evidence-informed techniques that focus on practical change. One approach helps identify unhelpful thought and behaviour patterns and replaces them with doable experiments to test new ways of coping. This is useful for anxiety, low mood and everyday stress.Another strand concentrates on relationship and attachment patterns. It looks at how early connections influence current interactions and helps people try different ways of relating to partners, friends or colleagues. This work can help with communication problems, codependency and intimacy issues.
Finding the right approach is part of the process. He will work collaboratively to choose methods that match your goals, needs and preferences. Together you will try techniques, review what helps and adapt the plan as you go.
If you are considering online meetings, please confirm available session formats before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people connect from different locations, which can suit those living or working abroad.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He supports people with stress, anxiety, depression, addictions and relationship difficulties. Other focus areas include eating and sleeping issues, self-esteem, career questions and life purpose.
How would you describe his therapeutic style?
He uses straightforward, practical work aimed at getting results rather than giving generic advice. Sessions involve discussing patterns, setting goals and trying small tasks between meetings.
What experience does he bring to therapy?
He has seven years of clinical experience working with a range of concerns including trauma, addiction and attachment issues. That background informs his practical, goal-focused approach.
What credentials and location are relevant?
He is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practises in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and he is able to work with international clients.
What session formats are offered?
Please confirm current session options before booking so you know which formats are available for meetings with him.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start a course of therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.