- Men's wellbeing
- Practical skills
- Trauma aware
About Joshua
Joshua (Josh) Brown is a Licensed Professional Counselor (LPC) in Colorado with 15 years of clinical experience. He focuses on men’s wellbeing and helps people who are facing relationship challenges, trauma or abuse, low self-esteem, career stress, anxiety, depression, grief, addiction, and intimacy-related concerns. Josh aims to create a calm, respectful space where people can speak openly about difficult thoughts and feelings.
Josh takes a straightforward, practical approach in sessions. He listens first to understand what matters most to each person. From there he and the client set clear goals and try small, useful steps that fit everyday life. Sessions often include skills practice, problem-solving, and time to reflect on patterns that keep causing pain.
Over his career Josh has used methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. He blends these approaches to match the issue at hand rather than follow a single formula. That makes it easier to focus on what will help most right now.
Josh also supports people dealing with burnout and compassion fatigue, addictions, body-image concerns, codependency, attachment and abandonment worries, and problems with communication and commitment. He encourages steady progress rather than quick fixes.
To begin, a person can use the site’s Start Therapy button, complete a short matching questionnaire, and schedule sessions according to availability. Josh accepts international clients and works in English.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without being controlled by them, then choose actions that match personal values. It can be useful for anxiety, depression, and feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviors to reduce symptoms like worry, low mood, or anger. It often uses short exercises and homework between sessions. Attachment-Based Therapy looks at how early relationships shape patterns in close relationships today and helps people change how they relate and connect.Finding the right approach is part of the process. The therapist will listen to your goals and try methods that fit your needs and preferences. Work is collaborative - you and Josh review what helps and adjust the plan as needed.
The biography does not specify session formats, so please confirm current online options before booking. Online work can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and let people use video or phone options that match their comfort with being on camera. Many people find that online sessions let them practice new skills in the context of daily life and carry changes back into work, home, and relationships.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He supports people dealing with relationship issues, trauma and abuse, low self-esteem, career difficulties, anxiety, depression, grief, addictions, and intimacy-related concerns.
What is his therapeutic style like?
He uses a straightforward, practical style that emphasizes listening, clear goals, and small steps you can try between sessions.
How much experience does he have?
He has 15 years of professional work experience as a Licensed Professional Counselor in Colorado.
Where is he based and licensed?
He is licensed as an LPC in Colorado and practices from that location.
Which languages are offered for sessions?
Sessions are offered in English and he is able to work with international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.