- Values focused work
- Mindful and direct
- English and Haitian Creole
About Jovens
Jovens Colas is a licensed clinical social worker who helps people facing stress, anxiety, depression, addictions, and challenges related to men's wellbeing. He works with issues like grief, sleep problems, anger, low self-esteem, and major life changes. Jovens aims to create a calm, respectful space where people can talk through what matters most to them.
He focuses on practical steps alongside deeper reflection. Sessions often include learning skills to manage strong feelings and trying new ways of handling difficult situations. He pays attention to how early relationships shape current patterns, including attachment and abandonment concerns.
Jovens draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and choose values-based action. He also uses client-centered and mindfulness approaches to support self-compassion and present-moment awareness. These methods are used in ways that fit each person’s life and goals.
With 11 years of experience as a Connecticut LCSW, Jovens has worked with people from diverse cultural backgrounds. He is attentive to the impact of prejudice and discrimination and addresses multicultural concerns in therapy. Sessions are offered in English and Haitian Creole.
People who meet with Jovens can expect a direct but empathetic style. He encourages clear communication work, skill practice between sessions, and gradual steps toward the changes a person wants. To begin, readers should confirm current session options and scheduling details before booking.
How these approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for stress, anxiety, depression, and making life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that keep problems going and learning concrete strategies to change them. It often helps with anxiety, insomnia, and mood challenges. Mindfulness Therapy teaches simple attention skills to reduce reactivity and increase calm in daily life.Finding the right approach is part of the work. Jovens will collaborate with each person to decide which methods fit their goals, needs, and preferences. That means trying tools, checking how they feel, and adjusting the plan together rather than sticking to one method from the start.
Session logistics and formats are not detailed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, or allow shorter check-ins when schedules are tight. Licensed professionals can adapt ACT, CBT, and mindfulness exercises to work over remote sessions so people can practice skills between appointments and carry changes into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Connecticut
Languages
English, Haitian Creole
Frequently asked questions
What concerns does Jovens commonly help with?
He addresses stress, anxiety, depression, addictions, relationship and family issues, trauma and grief, sleep and anger problems, and men's wellbeing topics.
What is his general therapy style?
His style is direct and compassionate with an emphasis on practical skills and self-reflection. He blends skill practice with exploration of personal values.
How much clinical experience does he have?
He has 11 years of experience working as a clinician supporting people with a range of emotional and behavioral concerns.
What credentials and region are listed?
He is a Connecticut LCSW, which stands for Licensed Clinical Social Worker, and practices in Connecticut.
Which languages are available for sessions?
Sessions are offered in English and Haitian Creole, and he also accepts international clients.
Which session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How does pricing work for therapy with him?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.