- 27 years experience
- BACP registered
- Men's wellbeing focus
About Judith
Judith "Jude" Holland welcomes people who are unsure where to begin and who want clear, practical help. She encourages those facing relationship strain, grief, trauma, bipolar mood challenges, or major life changes to take a first step. Jude writes plainly: she sees clients as the experts in their own lives and aims to build on existing strengths. She offers calm, direct support for issues such as addiction, intimacy worries, sleep or eating problems, low self-esteem and career uncertainty.
With 27 years of professional experience in the United Kingdom, Jude brings a broad background in counselling and education to her work. She has worked in sexual assault services and led clinical teams that supported men who had experienced sexual assault. Early in her career she set up a student counselling service and later taught therapy in adult education, including leadership roles in a music college and university setting.
In sessions Jude prefers a collaborative pace. She listens first, then helps people try practical steps and new ways of relating. Her aim is to make therapy feel relevant to everyday life rather than a one-size-fits-all programme. Jude pays attention to attachment, coping strategies and patterns that repeat in relationships.
She draws on several approaches to tailor sessions to each person. Clients can expect straightforward conversations, skill-building and guided reflection. Jude values a working relationship that is warm, honest and occasionally challenging when needed.
Jude also supports people dealing with long-term health issues, caregiving stress, complex loss and communication or commitment difficulties. She works with LGBT concerns and offers coaching-style help alongside therapeutic work for those wanting practical tools as well as emotional exploration.
How Jude's approaches work online and in conversation
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without being driven by them, then choose actions that match their values. It can be useful for anxiety, depression and life changes where value-driven goals matter. Attachment-Based Therapy focuses on patterns in relationships and how early bonds affect current connections; it helps people rebuild trust and improve closeness. Cognitive Behavioral Therapy, CBT, looks at links between thoughts, feelings and behaviours and uses practical exercises to change unhelpful patterns and reduce symptoms such as low mood or anxiety.Finding the right approach is part of the work. Jude treats this as a collaboration: she listens to what matters to the client, suggests approaches that might fit, and adjusts the plan as progress is seen. Decisions about methods come from what suits the person's goals and everyday life rather than a fixed formula.
The biography does not list specific online session formats, so please confirm what is available before booking. Many people find remote sessions helpful for fitting therapy around work, caring duties and travel, or for shorter check-ins when time is limited. Online work can make it easier to continue therapy across locations and to carry new skills straight into daily routines. Registered or accredited professionals, including therapists, can discuss practical arrangements and which approach is likely to work best for each individual.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Jude help with?
She supports people with relationships, trauma and abuse, grief, bipolar difficulties, addictions and coping with big life changes. Other areas include intimacy issues, sleep and eating problems, depression and career concerns.
How would you describe Jude's therapeutic style?
Her style is collaborative and down-to-earth, with a focus on listening first and then trying practical steps. Sessions combine conversation, skills practice and reflection tailored to each person.
What is Jude's background and experience?
Jude has 27 years of professional experience in the UK, including work in sexual assault services and clinical leadership roles. She also set up a student counselling service and spent many years teaching therapy.
What credentials and location are listed for this counsellor?
She is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages are supported and can international clients connect?
Sessions are offered in English and the profile indicates she accepts international clients.
What formats are used for sessions?
The biography does not specify session formats. Please confirm current session options with the service before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Jude?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.