- Warm person-centred approach
- Practical coping strategies
- Support for grief and trauma
About Julie
Julie Little is a counsellor who supports people facing stress, anxiety, relationship problems, grief, trauma and abuse. She also helps with concerns such as addiction, sleep and eating difficulties, low self-esteem, anger and career strain. Julie lists Men’s wellbeing among her focuses and welcomes enquiries from people wanting support in that area.
Julie draws on eight years of therapeutic work and a background in the education and care sector spanning over 20 years. That experience has included supporting families and young people, and it shapes the practical, down-to-earth way she works. She uses approaches that put the person and their goals at the centre.
Sessions are warm and person-focused. Julie aims to help people make sense of what they are going through and to build on existing strengths. Conversations are straightforward and paced to the client’s needs, with practical strategies offered when useful.
Her methods include client-centred listening alongside cognitive behavioural therapy, dialectical behaviour therapy, solution-focused work and trauma-focused approaches. These provide different ways to look at thoughts, feelings and behaviours and to find small steps forward.
People come for short-term focus or longer support, depending on their aims. The initial steps include a short questionnaire and a scheduling process to match needs with session times. Julie works from the United Kingdom and runs sessions in English, including with some international clients.
How Julie’s approaches can work online
Julie uses client-centred work and cognitive behavioural techniques to support people online. Client-centred therapy focuses on listening, acceptance and helping people find their own solutions; it’s useful when someone needs space to talk and to be heard. Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and actions and offers practical tools for handling anxiety, low mood or unhelpful habits.Finding the right approach is part of the work. Julie will discuss goals, preferences and what feels most useful, then tailor the mix of methods together with the person in a collaborative way. That means plans can change as needs change rather than being fixed at the start.
Confirm the exact session formats before booking, as the biography does not list them. Online work can make it easier to fit therapy around daily life, for example by removing travel time, allowing a quicker check-in between commitments or offering options that need less visual bandwidth. Many people find remote sessions help maintain continuity of support when schedules are busy or when they are based outside the therapist’s local area.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Julie help with?
She supports people with stress, anxiety, relationship and family difficulties, trauma and abuse, grief, addictions, sleep and eating issues, self-esteem and career concerns among other issues.
How would you describe her therapy style?
Julie takes a warm, person-centred style that prioritises the client’s own goals and strengths while offering practical strategies when helpful.
What experience does she bring to sessions?
She has eight years of therapeutic work plus over 20 years supporting families and young people in education and care settings.
What are her credentials and where is she based?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can non-UK residents contact her for sessions?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
Please confirm the current session options directly before booking, as the biography does not specify formats.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What should I do to begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.