- Person-centred approach
- Mindfulness practice
- Practical tools
About Justin
Justin Andrews is a UK counsellor with 14 years working directly in counselling and many more years in related social care roles. He is listed with the British Association for Counselling and Psychotherapy, BACP. He focuses on men's wellbeing alongside common concerns such as stress, anxiety, depression, grief and addictions. Clients come to him for help with relationship strain, sleep problems, anger, low self-esteem and life changes.
He draws on straightforward, person-centred conversations to help people make sense of what matters to them. Practical tools from cognitive behavioural approaches sit alongside mindfulness practices he has taught for many years. Sessions aim to be calm, grounded and geared to the issues the person brings.
Justin has long experience working across mental health, learning differences and the criminal justice system. That wider background informs how he responds to complex or long-standing problems without judgement. He also teaches counselling and runs mindfulness and meditation classes in community settings.
People working with him can expect a collaborative process that balances listening with practical steps. He encourages small, manageable changes and supports people who want to explore meaning, purpose and coping strategies during difficult transitions.
His approach combines talking therapies, mindfulness and goal-focused work. He believes people can learn new ways of relating to themselves and others, and he works to help them build routines and skills that fit their lives.
How therapeutic approaches shape online sessions
Client-Centred Therapy focuses on listening and understanding the person without judgement. It helps people feel heard and able to explore what matters most to them. Cognitive Behavioural Therapy, or CBT, looks at patterns of thought and behaviour and offers practical steps to change unhelpful cycles; it can be useful for anxiety, depression and sleep problems.Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, then try techniques together. That collaborative process helps match the method to the person's needs rather than imposing a single style.
The original biography does not specify which online session formats are offered, so confirm available options before booking. Online work can make fitting therapy into a busy week easier and can reduce travel time. It also lets people continue work with the same counsellor when they move or are travelling. Shorter check-ins, mindfulness exercises and CBT homework are all practical ways to use online sessions to support change.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What problems does he help with?
He supports people facing stress, anxiety, depression, grief, addictions and trauma. He also helps with sleep, anger, self-esteem, career concerns, ADHD and men's issues.
How would sessions feel in practice?
Sessions combine listening with practical techniques. Expect person-centred conversation alongside CBT tools and mindfulness exercises when useful.
What experience does he bring?
He has 14 years of counselling experience and many additional years working in social care, mental health, learning differences and criminal justice.
What credential and region apply?
He is registered with the BACP, British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Can I work with him if I live outside the UK?
International clients are accepted. Sessions are offered in English.
Which session formats are available?
The original biography does not list session formats. Please confirm current session options with the service before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.